
Pea
English peas, also known as garden peas, are a vibrant green legume prized for their sweet and delicate flavor. These small, round peas are encased in smooth, plump pods and offer a tender, slightly starchy texture when cooked. Fresh English peas are a springtime delight, adding a burst of fresh flavor and bright color to dishes. They are a versatile ingredient, enjoyed both raw and cooked in a variety of culinary applications.
Common Uses
- Fresh English peas are delicious simply steamed or blanched as a side dish, showcasing their natural sweetness. Many people look for 'easy steamed english pea recipes' to highlight the flavor.
- English peas can be pureed into a smooth and creamy soup, often seasoned with mint or other herbs. This is a popular way to use them when searching 'how to make creamy english pea soup'.
- Add fresh or frozen English peas to pasta dishes, risottos, and stir-fries for a pop of color and flavor. Consider 'english pea pasta primavera recipes' for spring-inspired dishes.
- Incorporate English peas into salads, either raw or lightly cooked, for a fresh and vibrant element. Many search terms include 'english pea salad recipes with mint'.
- Use English peas in fillings for savory pies, tarts, and quiches, adding a touch of sweetness and green color. This is often seen in searches like 'english pea and ricotta tart recipe'.
- English peas are an excellent addition to spring vegetable medleys, alongside asparagus, carrots, and other seasonal produce. You can often find recipes like 'spring vegetable medley with english peas' online.
Nutrition (per serving)
Nutrition (per serving)
Calories
81.0kcal (4.05%)
Protein
5.4g (10.84%)
Carbs
14.4g (5.25%)
Sugars
5.7g (11.34%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
81.0kcal (4.05%)
Protein
5.4g (10.84%)
Carbs
14.4g (5.25%)
Sugars
5.7g (11.34%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in vitamins and minerals, including vitamin C, vitamin K, and folate for overall health.
- Excellent source of dietary fiber, promoting healthy digestion and gut health.
- Provides plant-based protein, contributing to muscle building and satiety.
- Contains antioxidants that help protect cells from damage and reduce inflammation.
- Low in calories and fat, making it a nutritious addition to a balanced diet.
- May help regulate blood sugar levels due to its fiber and protein content.
Substitutes
Storage Tips
Fresh English peas are best used shortly after purchase. Store un-shelled peas in the refrigerator in a perforated plastic bag. Shelled peas should be stored in an airtight container in the refrigerator. For longer storage, blanch shelled peas in boiling water for 2 minutes, then immediately transfer to an ice bath to stop the cooking process. Drain well and freeze in a single layer on a baking sheet before transferring to a freezer bag for up to 8 months. This helps maintain their color, texture, and flavor.
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