Sugar Snap

• Sugar snap peas are fantastic for enjoying raw as a healthy and refreshing snack, adding a satisfying crunch and sweetness to any bite.
• Lightly sauté sugar snap peas with garlic and olive oil for a simple and flavorful side dish that complements various main courses.
• Add sugar snap peas to stir-fries for a vibrant green color, crisp texture, and a touch of sweetness that enhances the overall flavor.
• Use sugar snap peas in salads to provide a delightful crunch and subtle sweetness, making the salad more appealing and nutritious.
• Blanch sugar snap peas briefly and add them to pasta dishes for a pop of color, texture, and a fresh, sweet flavor that complements the pasta and sauce.
• Sugar snap peas can be grilled or roasted, bringing out their natural sweetness and adding a slightly smoky flavor, perfect as a side dish or component in vegetable skewers.

• Good source of Vitamin C, supporting immune function and skin health.
• Provides dietary fiber, aiding digestion and promoting gut health.
• Contains Vitamin K, essential for blood clotting and bone health.
• Low in calories, making it a healthy snack option for weight management.
• Offers a source of plant-based protein, contributing to muscle maintenance.
• Rich in antioxidants, helping protect against cell damage from free radicals.

Sugar snap peas are best stored in the refrigerator to maintain their crispness and flavor. Place them in a perforated plastic bag or a reusable container lined with a paper towel to absorb excess moisture. Avoid washing them until just before use. Properly stored, sugar snap peas can last for up to a week in the refrigerator. For longer storage, they can be blanched and frozen.