Snow Pea

Snow peas, also known as Chinese pea pods, are a delightful and edible-pod pea variety featuring flat, tender pods with small, immature peas inside. These crisp, bright green pods offer a subtly sweet and refreshing flavor. Their delicate, crunchy texture makes them a versatile addition to various dishes. The entire pod is edible, making them a convenient and nutritious vegetable option. Look for snow peas that are firm, brightly colored, and free from blemishes for the best quality and flavor. They are often used in stir-fries, salads, and as a raw snack.

Common Uses

  • Snow peas are fantastic in stir-fries, adding a crisp texture and subtle sweetness to Asian-inspired dishes. They pair well with soy sauce, ginger, and garlic.- Add snow peas to salads for a fresh, crunchy element. Their mild flavor complements other salad ingredients nicely and provides a boost of nutrients.- Snow peas can be lightly steamed or blanched for a simple and healthy side dish. A sprinkle of sea salt and a drizzle of olive oil enhances their natural flavor.- Enjoy snow peas raw as a healthy and satisfying snack. They are a great alternative to chips or other processed snacks.- Snow peas are often used as a visually appealing garnish in various dishes because of their shape and color, adding a touch of elegance to platings.- Incorporate snow peas into spring vegetable medleys, alongside asparagus, carrots, and new potatoes, for a colorful and nutritious side dish.

Nutrition (per serving)

Calories

0.0kcal

Protein

0.0g

Carbs

0.0g

Sugars

0.0g

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Excellent source of Vitamin C, boosting immunity and promoting healthy skin.
  • Rich in dietary fiber, aiding digestion and promoting gut health.
  • Good source of Vitamin K, important for bone health and blood clotting.
  • Contains antioxidants, protecting cells from damage and reducing inflammation.
  • Low in calories and fat, making it a healthy addition to weight management diets.
  • Provides iron, essential for energy production and oxygen transport.

Storage Tips

Snow peas are best stored in the refrigerator. Place them in a plastic bag or container lined with a paper towel to absorb excess moisture. This will help them stay crisp and fresh for up to a week. Avoid washing them until just before use to prevent spoilage. For longer storage, you can blanch and freeze snow peas, but they will lose some of their crispness.

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