Snow Pea
Snow peas, also known as Chinese pea pods, are a type of edible-pod pea featuring flat, tender pods and small, immature peas inside. These vibrant green vegetables offer a delightfully crisp and subtly sweet flavor, making them a popular choice for stir-fries, salads, and snacks. Their delicate texture and slightly crunchy bite make them a versatile ingredient that adds both visual appeal and nutritional value to a variety of dishes. Looking for fresh snow peas near me? Find them at your local grocery store or farmers market for optimal taste and texture.
Common Uses
- Add a crisp and sweet element to stir-fries: Sauté snow peas with garlic, ginger, and other vegetables for a quick and easy stir-fry. Their delicate flavor pairs well with soy sauce, sesame oil, and other Asian-inspired sauces. How do I cook snow peas in a stir-fry?
- Toss them into fresh and vibrant salads: Snow peas can be enjoyed raw or lightly blanched in salads. Their crisp texture and sweet flavor complement other salad ingredients like lettuce, carrots, and cucumbers. What are the best salad recipes with snow peas?
- Serve them as a simple and healthy side dish: Steam or blanch snow peas until tender-crisp and serve them with a drizzle of olive oil, lemon juice, and a sprinkle of salt and pepper. What's the best way to cook snow peas as a side dish?
- Use them as a crunchy garnish for soups and noodle dishes: Sprinkle thinly sliced snow peas over soups or noodle dishes for added texture and visual appeal. Can I use snow peas as a garnish?
- Incorporate them into pasta dishes for a burst of freshness: Add snow peas to pasta dishes with creamy sauces, pesto, or tomato-based sauces. Their sweetness and crunch complement the richness of the pasta and sauce. How to cook snow peas with pasta?
- Enjoy them as a healthy and satisfying snack: Simply wash and enjoy raw snow peas as a quick and healthy snack. Dip them in hummus, yogurt dip, or your favorite sauce for added flavor. Are snow peas good for snacking?
Nutrition (per serving)
Nutrition (per serving)
Calories
0.1kcal (0.01%)
Protein
0.0g (0.02%)
Carbs
0.0g (0.01%)
Sugars
0.0g (0.02%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
0.1kcal (0.01%)
Protein
0.0g (0.02%)
Carbs
0.0g (0.01%)
Sugars
0.0g (0.02%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Good source of Vitamin C for immune support and skin health.
- Rich in dietary fiber, promoting digestive health and regularity.
- Contains Vitamin K, essential for blood clotting and bone health.
- Low in calories and fat, aiding in weight management.
- Provides antioxidants that help protect cells from damage.
- Offers a source of plant-based protein for muscle maintenance.
Substitutes
Storage Tips
Snow peas are best stored in the refrigerator. Place them in a plastic bag or container lined with a paper towel to absorb excess moisture. This will help prevent them from becoming slimy. Use within 3-5 days for optimal freshness and flavor. Avoid washing them before storing, as this can accelerate spoilage. Wash just before using.
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