sugar snap pea

Sugar Snap Pea

Sugar snap peas are a delightful and edible-pod pea variety, offering a crisp, crunchy texture and a subtly sweet flavor. These vibrant green legumes are plump and rounded, featuring both a juicy pod and small, tender peas inside. A popular choice for raw snacking and light cooking methods, sugar snap peas add both nutrition and a visually appealing element to many dishes. Look for firm, bright green pods that are free from blemishes for the best quality and flavor. Great for adding freshness and a light crunch to salads or stir-fries.

Common Uses

  • Enjoy fresh and raw as a healthy snack or crudité, offering a satisfying crunch and natural sweetness – the perfect healthy bite for kids and adults.
  • Add a vibrant touch and crisp texture to salads, whether using them whole, halved, or sliced – a great way to incorporate raw vegetables into a meal.
  • Quickly stir-fry sugar snap peas with other vegetables and proteins for a fast and easy side dish or main course – maintaining their crunch through minimal cooking is key for great texture.
  • Steam or lightly boil sugar snap peas as a simple side dish, often served with butter, salt, and pepper – the ideal way to bring out their delicate flavor without overcooking.
  • Use in Asian-inspired noodle dishes, adding a pop of color and a refreshing, crisp contrast to the soft noodles and savory sauce – a great addition for quick weeknight meals.

Nutrition (per serving)

Calories

42.0kcal (2.1%)

Protein

2.8g (5.6%)

Carbs

7.6g (2.76%)

Sugars

4.7g (9.4%)

Healthy Fat

0.1g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in vitamins C and K, supporting immune function and bone health.
  • Good source of dietary fiber, promoting healthy digestion and gut health.
  • Contains antioxidants, helping to protect cells from damage and reduce inflammation.
  • Low in calories and fat, making it a healthy snack option for weight management.
  • Provides plant-based protein, contributing to muscle building and repair.
  • Offers a source of folate, essential for cell growth and development.

Storage Tips

Sugar snap peas are best stored in the refrigerator to maintain their crispness and flavor. Place them in a perforated plastic bag or a reusable container lined with a paper towel to absorb excess moisture. Avoid washing them until just before use. Properly stored, they can last for up to a week. For longer storage, consider blanching and freezing them; however, freezing can alter their texture.

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