
Sugar Snap Pea
Sugar snap peas are a delightful and edible-pod pea variety, offering a crisp, crunchy texture and a subtly sweet flavor. These vibrant green legumes are plump and rounded, featuring both a juicy pod and small, tender peas inside. A popular choice for raw snacking and light cooking methods, sugar snap peas add both nutrition and a visually appealing element to many dishes. Look for firm, bright green pods that are free from blemishes for the best quality and flavor. Great for adding freshness and a light crunch to salads or stir-fries.
Common Uses
- Enjoy fresh and raw as a healthy snack or crudité, offering a satisfying crunch and natural sweetness – the perfect healthy bite for kids and adults.
- Add a vibrant touch and crisp texture to salads, whether using them whole, halved, or sliced – a great way to incorporate raw vegetables into a meal.
- Quickly stir-fry sugar snap peas with other vegetables and proteins for a fast and easy side dish or main course – maintaining their crunch through minimal cooking is key for great texture.
- Steam or lightly boil sugar snap peas as a simple side dish, often served with butter, salt, and pepper – the ideal way to bring out their delicate flavor without overcooking.
- Use in Asian-inspired noodle dishes, adding a pop of color and a refreshing, crisp contrast to the soft noodles and savory sauce – a great addition for quick weeknight meals.
Nutrition (per serving)
Nutrition (per serving)
Calories
42.0kcal (2.1%)
Protein
2.8g (5.6%)
Carbs
7.6g (2.76%)
Sugars
4.7g (9.4%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
42.0kcal (2.1%)
Protein
2.8g (5.6%)
Carbs
7.6g (2.76%)
Sugars
4.7g (9.4%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in vitamins C and K, supporting immune function and bone health.
- Good source of dietary fiber, promoting healthy digestion and gut health.
- Contains antioxidants, helping to protect cells from damage and reduce inflammation.
- Low in calories and fat, making it a healthy snack option for weight management.
- Provides plant-based protein, contributing to muscle building and repair.
- Offers a source of folate, essential for cell growth and development.
Storage Tips
Sugar snap peas are best stored in the refrigerator to maintain their crispness and flavor. Place them in a perforated plastic bag or a reusable container lined with a paper towel to absorb excess moisture. Avoid washing them until just before use. Properly stored, they can last for up to a week. For longer storage, consider blanching and freezing them; however, freezing can alter their texture.
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