Broad Bean

• Broad beans can be added to salads for a fresh, earthy flavor and a boost of protein. Blanching and peeling them beforehand ensures a tender texture that complements other salad ingredients.- Pureed broad beans create a creamy and flavorful base for dips and spreads, often enhanced with herbs, lemon juice, and olive oil. This makes a delicious alternative to hummus or other bean-based dips.- Sautéed broad beans with garlic, herbs, and olive oil make a simple and satisfying side dish. Cooking them until tender brings out their natural sweetness and nutty notes.- Broad beans can be incorporated into pasta dishes, adding a vibrant green color and a delightful textural contrast. They pair well with creamy sauces, pesto, or simply tossed with olive oil and Parmesan cheese.- Broad beans are a traditional ingredient in many Mediterranean and Middle Eastern dishes, such as ful medames, a popular Egyptian breakfast made with stewed fava beans.- Broad beans are sometimes used in risotto. Their delicate flavor infuses the rice while providing bursts of green colour to the dish.

• Excellent source of plant-based protein for muscle building and repair.
• Rich in dietary fiber, promoting digestive health and regularity.
• High in folate (vitamin B9), crucial for cell growth and development, especially during pregnancy.
• Contains iron, supporting healthy red blood cell production and energy levels.
• Good source of manganese, an essential mineral for bone health and metabolism.
• May help lower cholesterol levels due to its fiber content, contributing to heart health.

Fresh broad beans are best used soon after harvest. Store them in the refrigerator in a perforated plastic bag to maintain humidity and prevent drying out. They will typically last for 3-5 days. Shelled broad beans should also be refrigerated and used within a few days. For longer storage, blanch and freeze broad beans; they can last for several months in the freezer. Dried broad beans should be kept in an airtight container in a cool, dark, and dry place.