Green Pea

• Green peas are often steamed or blanched and served as a simple side dish, lightly seasoned with butter, salt, and pepper. This classic preparation highlights their natural sweetness and fresh flavor.
• Add green peas to pasta dishes for a pop of color, texture, and nutritional value. They pair particularly well with creamy sauces, pesto, or lemon-based dressings in pasta primavera or pea and ricotta pasta.
• Green peas are a fantastic addition to soups and stews, contributing a subtle sweetness and thickening the broth. They work well in vegetable soups, chicken noodle soup, or even creamy pea soup.
• Incorporate green peas into stir-fries for added texture and nutrition. They complement Asian-inspired flavors and add a pleasant sweetness to savory stir-fried dishes with vegetables and protein.
• Blend cooked green peas into a vibrant and healthy green pea puree, perfect as a side dish, spread, or baby food. Add herbs like mint or parsley for extra flavor and freshness.
• Use green peas in salads for a burst of freshness and color. They work well in both simple green salads and more complex grain salads, adding a touch of sweetness and texture alongside other vegetables and dressings.

• Rich in vitamins and minerals to support overall health.
• Good source of plant-based protein for muscle building and repair.
• High in fiber, promoting healthy digestion and gut health.
• May help regulate blood sugar levels due to its low glycemic index.
• Contains antioxidants that combat free radicals and reduce inflammation.
• Contributes to heart health with its potassium and magnesium content.

Fresh green peas are best stored in the refrigerator. Keep them in a perforated plastic bag or a container to allow for some air circulation. This helps prevent them from becoming moldy. Use them as soon as possible for the best flavor, ideally within 3-5 days. For longer storage, blanch the peas briefly in boiling water, then freeze them in airtight containers or freezer bags.