snake bean

Snake Bean

Snake beans, also known as asparagus beans or yardlong beans, are a unique and versatile legume. These strikingly long, slender beans boast a vibrant green hue and a slightly fuzzy texture. When cooked, snake beans offer a subtly sweet and grassy flavor with a crisp-tender bite. Their impressive length (often exceeding one foot!) makes them visually appealing in stir-fries, salads, and other culinary creations. They are a good source of fiber and vitamins, making them a healthy and flavorful addition to any meal. Discover the delightful taste and texture of fresh snake beans in your next recipe!

Common Uses

  • Stir-frying snake beans: Thinly sliced snake beans are perfect for stir-fries, adding a crisp texture and mild flavor that complements various sauces and proteins. They cook quickly and retain their vibrant green color.
  • Adding snake beans to salads: Blanched or lightly steamed snake beans can be chopped and added to salads for a refreshing crunch and a boost of nutrients. They pair well with vinaigrette dressings and other fresh vegetables.
  • Using snake beans in curries: Snake beans can be incorporated into curries, absorbing the flavors of the spices and providing a satisfying texture. They're particularly good in Southeast Asian and Indian curries.
  • Serving snake beans as a side dish: Simply steamed or sautéed snake beans can be served as a simple yet flavorful side dish. Season with salt, pepper, and a touch of olive oil or butter to enhance their natural taste.
  • Incorporating snake beans in noodle dishes: Similar to stir-fries, sliced snake beans work well in noodle dishes, adding a pleasant crunch and visual appeal to dishes like pad thai or lo mein.
  • Pickling snake beans for preservation: Snake beans can be pickled for longer storage, creating a tangy and crunchy condiment that can be enjoyed with various dishes.

Nutrition (per serving)

Calories

47.0kcal (2.35%)

Protein

3.0g (6%)

Carbs

8.0g (2.91%)

Sugars

2.0g (4%)

Healthy Fat

0.2g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Good source of dietary fiber, aiding digestion and promoting gut health.
  • Rich in essential vitamins like vitamin C and vitamin A, boosting immunity and supporting healthy vision.
  • Contains minerals like folate and magnesium, vital for cell growth and nerve function.
  • Low in calories and fat, making it a healthy addition to weight management diets.
  • May help regulate blood sugar levels due to its fiber content.
  • Provides antioxidants that protect the body against cell damage.

Storage Tips

Snake beans are best stored in the refrigerator to maintain their crispness. Place them in a perforated plastic bag or wrap them loosely in a paper towel before refrigerating. This helps prevent moisture buildup and extends their shelf life. Use them within 3-5 days for optimal freshness. Avoid washing them before storing, as excess moisture can lead to spoilage. They are not typically frozen due to textural changes.

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