Yardlong Bean

• Add yardlong beans to stir-fries for a crunchy texture and mild flavor that pairs well with garlic, soy sauce, and chili.
• Use them in curries or stews to enhance the dish with their tender yet firm consistency and ability to absorb spices.
• Slice them into smaller pieces and toss them into fresh salads for a nutritious, crisp addition.
• Steam or blanch yardlong beans as a healthy side dish, served with a drizzle of sesame oil or a sprinkle of salt.
• Incorporate them into fried rice or noodle dishes for added color, texture, and nutrition.
• Pickle yardlong beans for a tangy, preserved treat that complements rice or grilled meats.

• Rich in dietary fiber, yardlong beans support healthy digestion and may help maintain a balanced diet.
• A good source of plant-based protein, making it a popular choice in vegetarian and vegan meals.
• Contains essential vitamins like vitamin A and vitamin C, which support immune health and skin vitality.
• Low in calories and carbohydrates, making it a great addition to weight-conscious or low-carb diets.
• Provides minerals such as iron and potassium, which are important for energy and maintaining healthy blood pressure levels.

To keep yardlong beans fresh, store them unwashed in a perforated plastic bag in the refrigerator's crisper drawer. They typically stay fresh for up to 5 days. Avoid washing them before storage, as excess moisture can cause them to spoil faster. For longer storage, blanch the beans briefly in boiling water, cool them in ice water, and freeze them in airtight containers or freezer bags.