Romanesco Broccoli

• Steaming or roasting romanesco broccoli brings out its natural sweetness and tender-crisp texture, making it a delicious and healthy side dish. Simply toss with olive oil, salt, and pepper for a quick and easy preparation.
• Add chopped romanesco broccoli to pasta dishes for a boost of nutrients, texture, and visual appeal. It pairs well with creamy sauces, pesto, or garlic and oil.
• Romanesco broccoli florets can be incorporated into frittatas, quiches, or omelets, adding a mild, nutty flavor and a pleasing crunch to these egg-based dishes.
• Use romanesco broccoli in vegetable stir-fries, combining it with other colorful vegetables like bell peppers, carrots, and snow peas for a balanced and flavorful meal.
• Blanched romanesco broccoli can be used in salads, adding a unique visual element and a subtle, nutty flavor profile that complements various dressings.
• Create a creamy and comforting romanesco broccoli soup by simmering the florets in broth and pureeing until smooth, perfect for a light and healthy lunch or dinner.

• Rich in Vitamin C, boosting your immune system and protecting against free radicals.
• Excellent source of dietary fiber, aiding digestion and promoting gut health.
• Contains antioxidants, such as sulforaphane, known for their potential anti-cancer properties.
• Good source of Vitamin K, essential for blood clotting and bone health.
• Low in calories and carbohydrates, making it a healthy choice for weight management.
• Provides folate, important for cell growth and development.

To store romanesco broccoli, keep it unwashed in a loose or perforated plastic bag in the refrigerator crisper drawer. This helps maintain humidity while allowing air circulation. It's best used within 3-5 days for optimal freshness and flavor. Avoid storing near ethylene-producing fruits like apples and bananas, as this can speed up spoilage. If you want to extend its shelf life, you can blanch and freeze it, but the texture may change slightly.