Potatoes

• Looking for the best mashed potatoes? Potatoes are commonly boiled and mashed with butter, milk, and seasonings to create creamy mashed potatoes, a classic side dish that is comforting and satisfying.
• Want to bake perfectly crispy potatoes? Potatoes can be baked whole or cut into wedges, resulting in a fluffy interior and crispy skin, perfect as a side dish or base for toppings like cheese, sour cream, and chili.
• Searching for a great potato salad recipe? Boiled and cubed potatoes are often used in potato salads, combined with mayonnaise, mustard, celery, onions, and other vegetables for a refreshing and flavorful side dish, ideal for picnics and barbecues.
• Wondering how to make homemade french fries? Potatoes, especially russet varieties, are perfect for making french fries, whether deep-fried, baked, or air-fried, providing a crispy and salty snack or side dish.
• Looking to add body to your soup? Potatoes act as a natural thickener in soups and stews. Diced potatoes add substance and creaminess to hearty soups like potato leek soup, clam chowder, and vegetable stew.
• Curious about making potato pancakes? Grated potatoes can be combined with flour, eggs, and seasonings to form potato pancakes, which are fried until golden brown and served with toppings like sour cream, applesauce, or chives.

• Rich in vitamin C, supporting immune function and skin health.
• Good source of potassium, important for maintaining healthy blood pressure.
• Contains resistant starch, which may improve gut health and blood sugar control.
• Provides dietary fiber, aiding in digestion and promoting feelings of fullness.
• A source of vitamin B6, essential for brain development and function.
• Offers antioxidants like flavonoids and carotenoids, which help protect against cell damage.

Potatoes are best stored in a cool, dark, and well-ventilated place, such as a pantry or cellar. Avoid storing them in the refrigerator, as this can cause the starch to convert to sugar, affecting their flavor and texture. Do not store potatoes near onions, as they emit gases that can cause each other to spoil faster. Properly stored potatoes can last for several weeks to months. Check regularly for signs of sprouting or softening and discard any that are spoiled.