potatoes

Potatoes

Potatoes are a versatile and widely consumed starchy vegetable, known for their earthy flavor and adaptable texture. Their skin ranges in color from brown and red to yellow, encasing a pale flesh that can be white, yellow, or even purple. When cooked, potatoes offer a range of textures, from fluffy and tender to creamy and dense, making them a staple in countless cuisines worldwide. Whether you're looking for the best potatoes for mashing, roasting, or frying, their mild flavor profile makes them a perfect canvas for a variety of seasonings and sauces.

Common Uses

  • Perfect for making creamy mashed potatoes. Boiling the potatoes until tender, then mashing with butter, milk, and seasonings creates a comforting side dish. - Roasting potatoes with herbs and olive oil enhances their natural flavor. Cubed potatoes tossed with rosemary, garlic, and olive oil, then roasted until golden brown and crispy, make a delicious side. - Using potatoes to thicken soups and stews. Diced potatoes added to soups and stews release starch as they cook, creating a heartier and more flavorful broth. - Frying potatoes into crispy french fries or potato wedges. Cutting potatoes into desired shapes and deep-frying them until golden brown and crunchy results in a classic treat. - Baking potatoes whole for a simple and satisfying meal. Baking a whole potato until soft and fluffy, then topping with your favorite fillings like cheese, sour cream, and chives, makes a quick and easy dish. - Grating potatoes to make potato pancakes or latkes. Grated potatoes mixed with egg, flour, and seasonings, then fried until golden brown and crispy, creates a savory pancake.

Nutrition (per serving)

Calories

770.0kcal (38.5%)

Protein

20.0g (40%)

Carbs

170.0g (61.82%)

Sugars

8.0g (16%)

Healthy Fat

0.4g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Good source of vitamin C, an antioxidant that supports immune function and skin health.
  • Rich in potassium, an electrolyte that helps regulate blood pressure and heart health.
  • Contains dietary fiber, promoting digestive health and feelings of fullness.
  • Provides complex carbohydrates for sustained energy.
  • Offers vitamin B6, important for brain development and function.
  • Contains antioxidants that fight free radicals, potentially reducing the risk of chronic diseases.

Storage Tips

Store potatoes in a cool, dark, and dry place, such as a pantry or cellar, to prevent sprouting and greening. Avoid storing them in the refrigerator, as this can convert the starch into sugar, affecting their taste and texture. Properly stored potatoes can last for several weeks to months. Do not wash potatoes before storing, as moisture can promote spoilage.

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