Sweet Potato

• Roasting sweet potatoes for a simple side dish: Roasting sweet potatoes brings out their natural sweetness. To roast, peel and cube the sweet potatoes, toss with olive oil, salt, pepper, and your favorite spices like cinnamon or smoked paprika, then roast in a preheated oven at 400°F (200°C) until tender and slightly caramelized. This is a great way to enjoy sweet potatoes' wholesome flavor.
• Mashing sweet potatoes into a creamy puree: For a smooth and comforting dish, boil or bake sweet potatoes until soft, then mash them with butter, milk or cream, and seasonings like salt, pepper, and a touch of nutmeg or maple syrup. Mashed sweet potatoes are a great alternative to mashed potatoes and pair well with roasted meats or vegetables.
• Baking sweet potatoes whole for a healthy meal prep option: Baking sweet potatoes whole is incredibly easy and makes for a convenient and nutritious meal. Simply prick the sweet potatoes with a fork and bake at 400°F (200°C) until they are easily pierced with a fork. Top with your favorite savory or sweet toppings, such as black beans and salsa or cinnamon and pecans, for a quick and satisfying meal.
• Using sweet potatoes in fries as a healthier alternative: Sweet potato fries are a delicious and healthier alternative to regular fries. Cut sweet potatoes into fry shapes, toss with olive oil and seasonings, and bake or air fry until crispy. Serve with your favorite dipping sauce for a tasty snack or side dish.
• Adding sweet potatoes to soups and stews for a hearty flavor: Diced sweet potatoes add a subtle sweetness and creamy texture to soups and stews. They pair well with spices like cumin, coriander, and chili powder, making them a perfect addition to chili, vegetable soup, or lentil stew. They also help to thicken the broth, creating a richer and more satisfying dish.
• Incorporating sweet potatoes into desserts like pies and muffins: Sweet potatoes can be used in desserts to add moisture and natural sweetness. Use them in sweet potato pie recipes or incorporate them into muffin batter for a healthier and flavorful treat. The natural sweetness of the sweet potato complements spices like cinnamon, ginger, and cloves.

• Rich in vitamin A, promoting healthy vision and immune function.
• High in fiber, aiding digestion and promoting gut health.
• Excellent source of antioxidants, combating free radicals and reducing risk of chronic diseases.
• Contains potassium, which supports healthy blood pressure levels.
• Provides sustained energy due to its complex carbohydrates.
• May improve brain function and memory due to its antioxidant and anti-inflammatory properties.

Sweet potatoes are best stored in a cool, dark, and dry place with good ventilation, like a pantry or cellar. Avoid refrigerating them as this can cause them to develop a hard core and affect their flavor. Stored properly, they can last for several weeks. Once cooked, sweet potatoes should be refrigerated and used within a few days. Do not store near apples or bananas, as they release ethylene gas, which can cause sweet potatoes to spoil faster.