Cassava

• As a Gluten-Free Flour Substitute: Cassava flour, made from dried and ground cassava root, serves as an excellent gluten-free alternative to wheat flour in baking recipes like cakes, breads, and tortillas. Its mild flavor allows the other ingredients to shine, making it ideal for those with dietary restrictions seeking delicious and wholesome baked goods.
• In Traditional Latin American Cooking: Cassava is a staple in Latin American cuisine, often boiled, mashed, or fried as a side dish. Popular dishes include cassava fries, mofongo (mashed plantains and cassava), and casabe (cassava flatbread), offering a taste of authentic Latin flavors.
• Thickening Soups and Stews: The high starch content of cassava makes it an effective thickening agent for soups, stews, and sauces. Adding grated or finely chopped cassava can provide a creamy texture and enhance the body of your dishes, making them more satisfying and flavorful.
• Making Cassava Cake and Desserts: The naturally sweet flavor of cassava makes it a perfect ingredient for sweet treats like cassava cake, bibingka (Filipino rice cake), and puddings. The starchy texture creates a moist and delightful dessert that is sure to please any sweet tooth.
• For Fermented Beverages: In some regions, cassava is fermented to create traditional alcoholic beverages like cassava beer or wine. The fermentation process breaks down the starches and releases sugars, resulting in a unique and flavorful drink often enjoyed during social gatherings and celebrations.
• Creating Cassava-based Snacks: Cassava can be processed into crispy and flavorful snacks like cassava chips or crackers. These snacks are often seasoned with spices, herbs, or salt to enhance their taste and are a popular alternative to potato chips for those seeking a healthier or gluten-free option.

• Rich source of carbohydrates providing energy.
• Contains resistant starch which may improve gut health and blood sugar control.
• Good source of vitamin C, boosting the immune system.
• Provides dietary fiber promoting digestive health and satiety.
• Contains minerals like manganese, important for bone health and metabolism.
• Gluten-free alternative for those with gluten sensitivities.

Fresh cassava root should be stored in a cool, dark, and dry place like a pantry. It can be kept for a few days, but it's best to use it as soon as possible. To extend its shelf life, peel the cassava, cut it into chunks, and submerge it in water in an airtight container in the refrigerator for up to a week, changing the water daily. For longer storage, cassava can be blanched, frozen, and stored in freezer bags for several months. Dried cassava products should be kept in airtight containers at room temperature.