Wateryams

• Rich in Vitamin C, supporting immune function and skin health.
• Good source of dietary fiber, aiding digestion and promoting gut health.
• Contains Vitamin B6, crucial for brain development and nerve function.
• Offers a good amount of potassium, helping to regulate blood pressure.
• Provides antioxidants that fight free radicals and reduce cellular damage.
• May help improve blood sugar control due to its complex carbohydrates.

Water yams are best stored in a cool, dark, and dry place with good ventilation, similar to potatoes. Avoid storing them in the refrigerator, as this can cause them to develop a hard core and affect their flavor and texture. They can typically last for several weeks when stored properly. Check them periodically for any signs of spoilage, such as soft spots or mold.