Garri

• How to make garri soak (garri soakings): Garri is often soaked in cold water with sugar, milk, and sometimes roasted peanuts for a quick and refreshing snack or light meal, especially popular in hot weather. The mixture is allowed to sit for a few minutes, allowing the garri to soften and absorb the liquid. - Using garri to make eba: Garri is cooked with hot water to create a smooth, stiff dough called 'eba' or 'gari' which is a staple accompaniment to soups and stews in many West African countries. Different consistencies are achieved based on the ratio of garri to water.- Using garri as a coating or binder: Garri can be used as a coating for fried foods, providing a crispy texture. It also act as a binder in certain recipes such as some types of dumplings or patties.- Using garri to thicken stews and soups: Garri can be sprinkled into stews and soups as a thickening agent. It adds a unique flavor and texture, and the quantity added depends on the desired thickness of the dish.- How is garri used to make other foods? Garri can be processed into other forms such as fufu. Additionally, it also forms an ingredient in traditional beverages.

• Good source of carbohydrates for energy.
• Contains fiber, promoting digestive health and regularity.
• Provides some resistant starch, which may help improve blood sugar control.
• Offers small amounts of vitamins and minerals like manganese and copper.
• Can be part of a balanced diet when consumed in moderation.
• May contribute to feelings of fullness, assisting in weight management.

Garri should be stored in an airtight container in a cool, dry place away from direct sunlight. Properly stored, garri can last for several months. Avoid exposure to moisture, as this can lead to mold growth. It is generally not necessary to refrigerate or freeze garri.