Tapioca Flour
Tapioca flour, also known as tapioca starch, is a fine, white powder derived from the cassava root. It is a versatile gluten-free flour with a neutral flavor and a slightly sweet taste. Tapioca flour adds a delightful chewy texture to baked goods, making it a popular thickening agent in sauces, soups, and desserts. This starch provides a smooth, glossy finish to gravies and pie fillings, making it an essential ingredient in both sweet and savory culinary applications. Its light and airy texture makes it ideal for producing crisp crusts and enhancing the binding capabilities in gluten-free recipes.
Common Uses
- Tapioca flour is used to thicken sauces and soups, creating a smooth, glossy consistency. Its neutral flavor ensures it doesn't overpower the other ingredients, making it ideal for various cuisines.
- As a gluten-free alternative to wheat flour, tapioca flour adds a chewy texture to baked goods like bread, cakes, and cookies. It helps bind ingredients together, providing structure and preventing crumbling in gluten-free recipes.
- Tapioca flour is often incorporated into pie fillings to create a thicker, more stable consistency. It prevents the filling from becoming watery and ensures a sliceable texture.
- Tapioca flour works well as a coating for fried foods, creating a light and crispy crust. It absorbs excess oil, resulting in a less greasy final product.
- Tapioca flour is a key ingredient in making boba pearls for bubble tea. It gives them their characteristic chewy texture.
Nutrition (per serving)
Nutrition (per serving)
Calories
381.0kcal (19.05%)
Protein
0.3g (0.52%)
Carbs
94.8g (34.47%)
Sugars
0.1g (0.2%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
381.0kcal (19.05%)
Protein
0.3g (0.52%)
Carbs
94.8g (34.47%)
Sugars
0.1g (0.2%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Naturally gluten-free, making it a safe alternative for those with celiac disease or gluten intolerance.
- Easily digestible and gentle on the stomach, often recommended for individuals with digestive sensitivities.
- Provides a source of carbohydrates for energy, fueling daily activities and exercise.
- Low in fat and cholesterol, contributing to a heart-healthy diet.
- May contribute to improved insulin sensitivity due to its resistant starch content.
- Contains some iron, which supports healthy red blood cell production.
Substitutes
Storage Tips
Tapioca flour should be stored in an airtight container in a cool, dry, and dark place. This helps to prevent moisture absorption and maintain its quality. Properly stored tapioca flour can last for up to 2 years. It can be kept at room temperature as long as these conditions are met. Avoid storing it near heat sources or areas with high humidity.
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