corn flour

Corn Flour

Corn flour is a finely ground powder made from dried whole corn kernels, offering a mild, slightly sweet flavor and a smooth, soft texture. Pale yellow in color, it is a versatile gluten-free ingredient often used in baking, thickening sauces, and creating crispy coatings. Corn flour is distinct from cornstarch, as it contains the entire kernel, making it more nutritious and flavorful. Its fine consistency makes it ideal for achieving tender baked goods and silky textures in recipes.

Common Uses

  • Use corn flour as a gluten-free alternative in baking to create soft, tender cakes, muffins, and bread with a subtle corn flavor.
  • Thicken soups, stews, and sauces by whisking in corn flour to achieve a smooth, velvety consistency.
  • Coat meats, fish, or vegetables with corn flour before frying to achieve a crispy, golden crust.
  • Combine corn flour with other flours to make homemade tortillas, tamales, or other traditional Latin American dishes.
  • Use corn flour as a base for batters in fried foods, such as tempura or fritters, for a light and crunchy texture.
  • Add corn flour to pancake or waffle batter for a unique flavor twist and a slightly denser texture.

Nutrition (per serving)

Calories

361.0kcal (18.05%)

Protein

6.9g (13.8%)

Carbs

76.9g (27.96%)

Sugars

0.6g (1.2%)

Healthy Fat

2.6g

Unhealthy Fat

0.5g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • A gluten-free alternative to wheat flour, making it suitable for those with gluten sensitivities or celiac disease.
  • Rich in carbohydrates, providing a quick source of energy for the body.
  • Contains small amounts of essential nutrients like fiber, iron, and magnesium, depending on the type of corn used.
  • Adds a mild, slightly sweet flavor to recipes, enhancing the taste of baked goods, sauces, and soups.
  • Commonly used as a thickening agent in gravies, puddings, and pie fillings due to its fine texture and ability to dissolve easily.

Storage Tips

Store corn flour in an airtight container in a cool, dry place away from direct sunlight to maintain its freshness and prevent clumping. For longer shelf life, especially in humid climates, refrigerate or freeze it in a sealed bag or container. Always check for any signs of spoilage, such as a rancid smell, before use.

Chefadora AI is Here.

Experience smarter, stress-free cooking.

Background Squiggy
Chefadora App

Get cooking with the Chefadora App.

Available now for early access users.

Download on the App StoreDownload on the App Store
chefadora
© 2025 Chefadora Pty Ltd, All Rights Reserved

Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia