
Arrowroot
Arrowroot is a versatile, gluten-free starch derived from the rhizomes of tropical plants, known for its fine, powdery texture and neutral flavor. This white, odorless powder is a popular thickening agent in cooking and baking, prized for its ability to create clear, glossy sauces and gravies without altering their taste. Arrowroot is also easy to digest, making it a preferred choice for those with dietary restrictions or sensitive stomachs. Its smooth consistency and hypoallergenic properties make it a staple in both traditional and modern kitchens.
Common Uses
- Use arrowroot powder as a gluten-free thickening agent for soups, stews, and sauces, ensuring a smooth and glossy texture without cloudiness.
- Incorporate arrowroot in baking recipes as a substitute for cornstarch or flour to create light, tender, and gluten-free baked goods.
- Mix arrowroot with water to create a slurry for thickening fruit pie fillings, puddings, and custards while maintaining a clear and vibrant appearance.
- Use arrowroot as a coating for frying to achieve a crisp, golden crust on meats, tofu, or vegetables.
- Add arrowroot to homemade baby food recipes for a gentle, easily digestible thickener suitable for sensitive stomachs.
- Blend arrowroot into dairy-free or vegan recipes to stabilize and thicken plant-based milk, creams, or sauces.
Nutrition (per serving)
Nutrition (per serving)
Calories
65.0kcal (3.25%)
Protein
0.4g (0.8%)
Carbs
13.4g (4.87%)
Sugars
0.1g (0.2%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
65.0kcal (3.25%)
Protein
0.4g (0.8%)
Carbs
13.4g (4.87%)
Sugars
0.1g (0.2%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Arrowroot is a gluten-free thickening agent, making it ideal for those with gluten sensitivities or celiac disease.
- It is easy to digest and often used in recipes for infants or people with sensitive stomachs.
- Arrowroot is low in calories and fat, making it a popular choice for light and healthy cooking.
- It provides a smooth texture and neutral flavor, perfect for sauces, soups, and puddings.
- Arrowroot is often used in paleo and vegan diets as a natural alternative to cornstarch or flour.
- It helps create a glossy finish in dishes, enhancing the visual appeal of gravies and desserts.
Substitutes
Storage Tips
Store arrowroot powder in an airtight container in a cool, dry place, away from direct sunlight. Avoid exposure to moisture, as it can cause clumping or spoilage. Properly stored, arrowroot can last for up to a year. For long-term storage, consider keeping it in the refrigerator or freezer to maintain freshness and prevent contamination.
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