tapioca

Tapioca

Tapioca is a starchy, gluten-free ingredient derived from the cassava root, known for its neutral flavor and slightly chewy texture. It is commonly available in the form of pearls, flakes, or flour, and is widely used in both sweet and savory dishes. Tapioca is prized for its ability to thicken liquids and create smooth, glossy textures in puddings, soups, and sauces. Its translucent appearance when cooked makes it a popular choice for desserts like bubble tea and tapioca pudding. This versatile ingredient is also a staple in gluten-free baking, offering a light and airy texture to baked goods.

Common Uses

  • Used to make creamy tapioca pudding, a classic dessert with a rich, velvety texture and a slightly chewy bite from the pearls.
  • Added to bubble tea (boba tea) for its chewy tapioca pearls, which provide a fun and unique texture to the drink.
  • Utilized as a thickening agent in soups, stews, and sauces, offering a smooth and glossy consistency without altering the flavor.
  • Incorporated into gluten-free baking recipes, such as bread, cookies, and cakes, to improve texture and elasticity.
  • Cooked and used as a binding agent in recipes like veggie burgers or meatballs, helping to hold the ingredients together.
  • Prepared as a porridge or side dish in some cuisines, offering a mild, neutral base that pairs well with both sweet and savory toppings.

Nutrition (per serving)

Calories

358.0kcal (17.9%)

Protein

0.2g (0.4%)

Carbs

88.7g (32.25%)

Sugars

3.4g (6.7%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Tapioca is a gluten-free starch, making it a popular choice for those with gluten sensitivities or celiac disease.
  • It is a good source of carbohydrates, providing quick energy for active lifestyles or recovery meals.
  • Tapioca is often used as a thickening agent in soups, sauces, and desserts due to its neutral flavor and smooth texture.
  • It is low in fat and protein, making it a versatile ingredient for balanced diets when paired with nutrient-dense foods.
  • Tapioca pearls are widely used in bubble tea and puddings, adding a chewy texture and unique culinary appeal.

Storage Tips

Store tapioca in an airtight container in a cool, dry place, away from direct sunlight and moisture. For tapioca pearls, ensure the container is sealed tightly to prevent them from becoming stale. If you have cooked tapioca, refrigerate it in a sealed container and consume it within 2-3 days. Avoid freezing uncooked tapioca, as it may affect its texture.

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