
Potato Starch
Potato starch is a fine, white powder extracted from potatoes, primarily used as a thickening agent in cooking and baking. It's virtually flavorless, which makes it ideal for recipes where you don't want to alter the overall taste. Potato starch provides a smooth, glossy texture to sauces, gravies, and soups. As a gluten-free option, potato starch is a common substitute for wheat flour and cornstarch in many applications. It is prized for its strong thickening power and ability to create a light and airy texture in baked goods. Because potato starch gelatinizes at a lower temperature compared to other starches, it creates a translucent finished product.
Common Uses
- As a thickening agent, potato starch can be used to create smooth and glossy sauces by whisking a slurry of potato starch and cold water into hot liquids towards the end of cooking. - Potato starch contributes to a light and tender crumb in gluten-free baked goods; substitute it for some of the wheat flour to improve texture. - When frying foods, coating them lightly with potato starch can result in an extra crispy crust. It draws moisture to the surface, encouraging browning and crispness. - Use potato starch as a binder in veggie burgers or meatballs to hold the ingredients together; it provides structure without adding gluten or a strong flavor. - Potato starch helps create chewy mochi by adding it to glutinous rice flour dough to get a characteristic bounce.
Nutrition (per serving)
Nutrition (per serving)
Calories
381.0kcal (19.05%)
Protein
0.1g (0.2%)
Carbs
91.0g (33.09%)
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
381.0kcal (19.05%)
Protein
0.1g (0.2%)
Carbs
91.0g (33.09%)
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- May improve insulin sensitivity due to its resistant starch content, potentially aiding in blood sugar control.
- Can promote gut health by acting as a prebiotic, feeding beneficial bacteria in the colon.
- May assist in weight management by increasing feelings of fullness and reducing calorie intake.
- Gluten-free alternative to wheat flour, suitable for individuals with celiac disease or gluten intolerance.
- Source of resistant starch, which may lower cholesterol levels and improve heart health.
Substitutes
Storage Tips
Potato starch should be stored in an airtight container in a cool, dry, and dark place. This helps prevent moisture absorption and clumping. Properly stored, it can last for several years. Avoid storing it near strong-smelling foods, as it can absorb odors. Do not refrigerate or freeze, as this can cause condensation and affect its texture.
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