
Rice Powder
Rice powder, also known as rice flour, is a finely milled powder made from ground rice. It has a mild, slightly sweet flavor and a smooth, slightly gritty texture. The appearance is typically a fine, white powder. Rice powder is a versatile ingredient used as a gluten-free alternative to wheat flour in baking, a thickening agent in sauces and soups, and a key component in various Asian cuisines. Explore rice powder as a healthy and adaptable addition to your culinary endeavors.
Common Uses
- Rice powder is used as a gluten-free flour substitute in baked goods, such as cakes, cookies, and breads. It lends a delicate crumb and a slightly sweet flavor.- Rice powder makes an excellent thickening agent for sauces, soups, and gravies. Its neutral flavor ensures it won't overpower the other ingredients, and it creates a smooth, velvety texture.- In Asian cuisine, rice powder is a key ingredient in making rice noodles, dumplings, and mochi. The specific type of rice powder used will often be determined by the dish being created.- Rice powder is commonly used as a coating for fried foods to create a light, crispy texture. It can be combined with other spices and seasonings to add flavor.- Rice powder can be used to make a slurry for stir-fries, helping to thicken the sauce and give it a glossy appearance. It also helps the sauce to cling to the ingredients.- Rice powder is used in making certain desserts such as puddings and sweets adding texture to them, it is an ideal substitute to cornstarch in some applications.
Nutrition (per serving)
Nutrition (per serving)
Calories
366.0kcal (18.3%)
Protein
5.9g (11.88%)
Carbs
80.1g (29.14%)
Sugars
0.3g (0.6%)
Healthy Fat
0.8g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
366.0kcal (18.3%)
Protein
5.9g (11.88%)
Carbs
80.1g (29.14%)
Sugars
0.3g (0.6%)
Healthy Fat
0.8g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Health Benefits
- May be a good gluten-free alternative for baking and cooking.
- Can be a source of carbohydrates for energy.
- Rice powder can be easily digested, making it suitable for sensitive stomachs.
- May help to soothe skin when used topically in skincare recipes.
- Some varieties may contain trace minerals like magnesium and iron.
Storage Tips
Rice powder should be stored in an airtight container in a cool, dry place away from direct sunlight and heat. This will help prevent moisture absorption, which can lead to clumping and spoilage. Properly stored rice powder can last for several months. For extended storage, consider keeping it in the refrigerator, especially in humid climates.
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