Oat Flour

• Using oat flour to bake gluten-free cakes and muffins yields a tender crumb and a subtle nutty flavor; be sure to combine it with other gluten-free flours or starches for optimal structure.- Oat flour pancakes and waffles become delightfully soft and fluffy when oat flour is incorporated into the batter; it also enhances their nutritional profile.- For thickening sauces and gravies, oat flour can be used as a gluten-free substitute for wheat flour; whisk it thoroughly to prevent lumps.- Oat flour adds a delicate sweetness and wholesome texture to homemade bread and pizza dough; blend it with other flours to create a well-balanced result.- You can make homemade oat flour easily at home using a blender or food processor to create your own flour from rolled oats; be sure to grind until a fine powder is achieved and store in an airtight container.- Incorporate oat flour in cookie recipes to provide a tender and chewy crumb as well as nutty flavor to your cookies; consider chilling the dough for best results.

• Rich in soluble fiber, promoting healthy digestion and regularity.
• May help lower LDL cholesterol levels, supporting heart health.
• Good source of complex carbohydrates for sustained energy release.
• Provides essential nutrients like iron, magnesium, and B vitamins.
• Can help regulate blood sugar levels, beneficial for diabetes management.
• Gluten-free option for those with gluten sensitivities or celiac disease.

To maintain freshness, oat flour should be stored in an airtight container in a cool, dark, and dry place. Properly stored oat flour can last for several months. For extended shelf life, especially in warmer climates, consider refrigerating or freezing the oat flour. Be sure to bring refrigerated or frozen flour to room temperature before using it in recipes.