Flour

• Use all-purpose flour to make a variety of baked goods like cookies, muffins, and quick breads, offering a balance of gluten development for a tender yet structured result.
• Substitute bread flour in your pizza dough recipe for a chewier crust, the higher protein content encourages more gluten formation leading to a more elastic and airy base.
• Employ cake flour to produce light and delicate cakes, shortcakes, and other fine-crumbed desserts, its low protein content minimizing gluten development for an exceptionally tender texture.
• Utilize flour as a thickening agent in sauces, gravies, and stews, creating a smooth and creamy consistency by whisking it into cold water or broth to form a slurry before adding it to the hot liquid.
• Coat meat, poultry, or vegetables with flour before frying or sautéing to create a crispy golden-brown crust, sealing in moisture and enhancing the flavor of the dish.
• Create a roux – a mixture of flour and fat – to thicken soups, sauces, and gumbos, providing a flavorful and stable base for creamy textures and complex flavors.

• Provides carbohydrates for energy, fueling daily activities.
• Source of dietary fiber, promoting healthy digestion and gut health.
• Can contribute to feelings of fullness, aiding in weight management.
• Some varieties, like whole wheat flour, are rich in B vitamins, supporting nerve function.
• Enriched flours may contain added iron, essential for red blood cell production and preventing anemia.
• Offers a base for creating nutritious meals and baked goods, promoting overall well-being.

Flour should be stored in an airtight container in a cool, dry, and dark place. This prevents moisture absorption and infestation by pests. All-purpose and bread flour can typically be kept at room temperature for up to 6-8 months. Whole wheat flour, due to its higher oil content, is best stored in the refrigerator or freezer to prevent it from going rancid. For long-term storage (over a year), freezing flour is recommended. Be sure the container is airtight to prevent freezer burn and condensation when thawing.