Sprouted Whole Wheat Flour

• Sprouted whole wheat flour is fantastic for baking light and fluffy whole wheat bread. The sprouting process creates a sweeter, less bitter flavor and a more tender crumb compared to regular whole wheat bread, making it perfect for sandwiches or toast.
• Use sprouted whole wheat flour to make healthier and more flavorful muffins and quick breads. Substitute a portion or all of the regular flour with sprouted whole wheat flour to add a nutty taste and increase the nutritional value, while maintaining a good texture.
• Sprouted whole wheat flour creates delicious and nutritious pancakes and waffles. These baked goods are enriched with vitamins, minerals and fiber. It adds a subtle sweetness and a hearty texture to your breakfast, making it a satisfying and healthy meal.
• Sprouted whole wheat flour is suitable for making homemade pizza dough with a slightly sweet and nutty flavor. Its altered gluten structure can result in a more tender and easier-to-handle dough, allowing for a crispier crust and a flavorful base for your favorite toppings.
• Incorporate sprouted whole wheat flour into cookies to add a wholesome flavor and improve their texture. The sprouting enhances the natural sweetness and adds a subtle nutty flavor to the cookie, while also contributing a slightly chewy and tender bite.
• This type of flour is a great addition to many kinds of flatbreads, such as roti or naan, to create a nutritious alternative to white-flour flatbreads. Sprouted whole wheat flour lends a mild, sweet taste and a slightly softer texture, complementing a variety of cuisines.

• Rich in fiber, promoting digestive health and regularity.
• Excellent source of vitamins and minerals, including B vitamins, iron, and magnesium, enhanced through the sprouting process.
• May help regulate blood sugar levels due to its low glycemic index.
• Contains antioxidants that help protect cells from damage.
• Sprouting increases the bioavailability of nutrients, making them easier for the body to absorb.
• Can contribute to weight management due to its high fiber content, promoting satiety.

Sprouted whole wheat flour should be stored in an airtight container in a cool, dark, and dry place. For best results, especially in warm climates, refrigerate or freeze the flour to prevent it from going rancid due to its higher oil content. Properly stored, it can last for several months in the refrigerator or up to a year in the freezer. Always check for any off odors before using.