Spelt Flour

• Use spelt flour to bake wholesome breads with a slightly nutty taste: Spelt flour adds a unique flavor and texture to homemade bread, making it a delicious and nutritious alternative to traditional wheat bread. Its nutty flavor enhances the overall taste profile.
• Make hearty pancakes and waffles with spelt flour for a healthier breakfast: Incorporating spelt flour into pancake and waffle batter increases the fiber content and creates a denser, more satisfying breakfast. The slightly sweet flavor complements syrups and toppings beautifully.
• Bake cookies and muffins with spelt flour for a healthier and subtly sweet treat: Substitute some of your all-purpose flour with spelt flour in cookie and muffin recipes for a healthier twist. The spelt flour provides a slightly nutty and sweet flavor that pairs well with various ingredients like chocolate chips, nuts, and berries.
• Thicken sauces and gravies with spelt flour for a rustic texture: Spelt flour can be used as a thickening agent in sauces and gravies, adding a subtle nutty flavor and a slightly rustic texture. Be sure to whisk it in thoroughly to avoid lumps.
• Create delicious spelt pasta at home: For a nutritious and flavorful pasta, spelt flour can be used to make fresh homemade pasta. Its unique flavor and texture will elevate your pasta dishes.
• Use spelt flour to make a healthy pizza crust: Substituting some white flour with spelt flour when preparing pizza dough adds a nutty flavor and a nutritional boost to homemade pizza crusts. This results in a tastier, healthier pizza.

• Good source of fiber for digestive health and regularity.
• May help lower cholesterol levels due to its soluble fiber content.
• Rich in iron, magnesium, and zinc, supporting energy levels and immune function.
• Provides a good source of plant-based protein for muscle maintenance and repair.
• Contains prebiotics that promote a healthy gut microbiome.
• Lower gluten content than wheat flour may be easier to digest for some individuals.

To maintain spelt flour's freshness and prevent it from going rancid, store it in an airtight container in a cool, dark, and dry place. Proper storage helps preserve its flavor and nutritional value. Spelt flour can be stored at room temperature for up to 6 months, but for longer storage (up to a year), consider refrigerating or freezing it. Ensure the container is tightly sealed to prevent moisture absorption and pest infestation.