barley flour

Barley Flour

Barley flour is a nutritious and versatile whole-grain flour milled from hulled barley. It has a light tan color and a slightly nutty, earthy flavor with a subtle sweetness. Its texture is similar to whole wheat flour, though it can be slightly coarser. Barley flour is a good source of fiber and adds a distinctive flavor to baked goods, making it a wholesome alternative for a variety of recipes. Because it contains less gluten than wheat flour, it's often combined with other flours for optimal structure in baked items.

Common Uses

  • Barley flour can be used to make hearty breads, adding a nutty flavor and slightly chewy texture to loaves and rolls. It's often mixed with wheat flour to improve the dough's structure.
  • Add barley flour to pancake and waffle batters for a more wholesome and flavorful breakfast. The nutty taste complements both sweet and savory toppings.
  • Use barley flour as a thickening agent in soups, stews, and sauces. Its subtle flavor blends well with other ingredients, adding body and richness to your dish.
  • Incorporate barley flour into cookie and muffin recipes for a slightly denser and more nutritious baked treat. Its earthy flavor pairs well with chocolate, nuts, and spices.
  • Barley flour can be used to make homemade pasta, offering a unique flavor and texture compared to traditional semolina pasta. Consider combining it with other flours to achieve the desired consistency.

Nutrition (per serving)

Calories

342.0kcal (17.1%)

Protein

10.6g (21.2%)

Carbs

73.3g (26.65%)

Sugars

0.8g (1.6%)

Healthy Fat

1.1g

Unhealthy Fat

0.3g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Good source of dietary fiber, promoting healthy digestion and preventing constipation.
  • May help lower cholesterol levels due to its beta-glucan content, supporting heart health.
  • Can aid in blood sugar control, making it a beneficial choice for individuals with diabetes.
  • Provides essential minerals like manganese and selenium, contributing to overall well-being.
  • Contains antioxidants that help protect cells from damage caused by free radicals.
  • Offers a good source of complex carbohydrates for sustained energy.

Storage Tips

Barley flour should be stored in an airtight container in a cool, dark, and dry place to prevent it from going rancid. For short-term storage (up to a few months), the pantry is suitable. For longer-term storage (up to a year), refrigeration or freezing is recommended. Always check the flour for any signs of spoilage, such as an off odor or the presence of insects, before using.

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