kamut flour

Kamut Flour

Kamut flour, milled from the ancient grain Khorasan wheat (often marketed as Kamut®), offers a distinctive nutty and slightly sweet flavor. Its golden hue adds a touch of warmth to baked goods. The texture is similar to whole wheat flour, lending a slightly coarser, more substantial crumb compared to all-purpose flour. People often seek it as a wheat flour alternative, wanting to explore different flavors and nutritional profiles in their cooking. Kamut flour is prized for its high protein content and digestibility.

Common Uses

  • Use kamut flour to bake wholesome breads with a rich, nutty taste. Its high protein content provides good structure to the dough, resulting in a satisfyingly chewy loaf.
  • Incorporate kamut flour into pancake and waffle batters for a more nutritious and flavorful breakfast. The subtle sweetness complements both savory and sweet toppings.
  • Add kamut flour to cookie and muffin recipes for a slightly denser texture and a boost of protein and fiber. It adds a delicious nutty dimension to these baked treats.
  • Create hearty pasta dough with kamut flour for homemade noodles that are both nutritious and flavorful. It gives pasta a distinctive golden color and a slightly chewy texture.
  • Kamut flour works well as a thickening agent in sauces and gravies, adding a subtle nutty flavor and a smoother consistency compared to some other flours.
  • Make pizza dough with Kamut flour. It adds a nutty taste and makes for a chewy delicious pizza crust.

Nutrition (per serving)

Calories

342.7kcal (17.14%)

Protein

14.6g (29.1%)

Carbs

72.1g (26.21%)

Sugars

1.3g (2.66%)

Healthy Fat

1.5g

Unhealthy Fat

0.4g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in protein for muscle building and repair.
  • Excellent source of fiber, promoting digestive health and regularity.
  • High in selenium, an antioxidant supporting immune function.
  • Good source of magnesium, contributing to bone health and energy production.
  • May help improve blood sugar control due to its complex carbohydrates.

Storage Tips

Kamut flour should be stored in an airtight container in a cool, dry, and dark place to prevent it from going rancid. For short-term storage (up to a few months), a pantry or cupboard away from heat sources is fine. For longer-term storage (over a few months), refrigerating or freezing the flour is recommended to maintain its freshness and prevent insect infestation. If freezing, ensure the container is freezer-safe to prevent freezer burn.

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