
Kamut Flour
Kamut flour, milled from the ancient grain Khorasan wheat (often marketed as Kamut®), offers a distinctive nutty and slightly sweet flavor. Its golden hue adds a touch of warmth to baked goods. The texture is similar to whole wheat flour, lending a slightly coarser, more substantial crumb compared to all-purpose flour. People often seek it as a wheat flour alternative, wanting to explore different flavors and nutritional profiles in their cooking. Kamut flour is prized for its high protein content and digestibility.
Common Uses
- Use kamut flour to bake wholesome breads with a rich, nutty taste. Its high protein content provides good structure to the dough, resulting in a satisfyingly chewy loaf.
- Incorporate kamut flour into pancake and waffle batters for a more nutritious and flavorful breakfast. The subtle sweetness complements both savory and sweet toppings.
- Add kamut flour to cookie and muffin recipes for a slightly denser texture and a boost of protein and fiber. It adds a delicious nutty dimension to these baked treats.
- Create hearty pasta dough with kamut flour for homemade noodles that are both nutritious and flavorful. It gives pasta a distinctive golden color and a slightly chewy texture.
- Kamut flour works well as a thickening agent in sauces and gravies, adding a subtle nutty flavor and a smoother consistency compared to some other flours.
- Make pizza dough with Kamut flour. It adds a nutty taste and makes for a chewy delicious pizza crust.
Nutrition (per serving)
Nutrition (per serving)
Calories
342.7kcal (17.14%)
Protein
14.6g (29.1%)
Carbs
72.1g (26.21%)
Sugars
1.3g (2.66%)
Healthy Fat
1.5g
Unhealthy Fat
0.4g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
342.7kcal (17.14%)
Protein
14.6g (29.1%)
Carbs
72.1g (26.21%)
Sugars
1.3g (2.66%)
Healthy Fat
1.5g
Unhealthy Fat
0.4g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in protein for muscle building and repair.
- Excellent source of fiber, promoting digestive health and regularity.
- High in selenium, an antioxidant supporting immune function.
- Good source of magnesium, contributing to bone health and energy production.
- May help improve blood sugar control due to its complex carbohydrates.
Storage Tips
Kamut flour should be stored in an airtight container in a cool, dry, and dark place to prevent it from going rancid. For short-term storage (up to a few months), a pantry or cupboard away from heat sources is fine. For longer-term storage (over a few months), refrigerating or freezing the flour is recommended to maintain its freshness and prevent insect infestation. If freezing, ensure the container is freezer-safe to prevent freezer burn.
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