
Kamut Flour
Common Uses
Nutrition (per serving)
Nutrition (per serving)
Calories
340.0kcal (17%)
Protein
14.5g (29%)
Carbs
71.7g (26.07%)
Sugars
4.3g (8.6%)
Healthy Fat
1.5g
Unhealthy Fat
0.4g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
340.0kcal (17%)
Protein
14.5g (29%)
Carbs
71.7g (26.07%)
Sugars
4.3g (8.6%)
Healthy Fat
1.5g
Unhealthy Fat
0.4g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in protein for muscle building and repair.
- Excellent source of fiber promoting digestive health and regularity.
- High in selenium, an antioxidant supporting immune function and thyroid health.
- Contains magnesium, contributing to bone health and energy production.
- May help regulate blood sugar levels due to its complex carbohydrates.
Substitutes
Storage Tips
Kamut flour is best stored in an airtight container in a cool, dark, and dry place. This will help prevent it from becoming stale or absorbing odors. For extended storage, particularly in warm or humid climates, refrigerating or freezing kamut flour is recommended. When properly stored, kamut flour can last for several months in the pantry, up to a year in the refrigerator, and even longer in the freezer.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia