kamut flour

Kamut Flour

Common Uses

Nutrition (per serving)

Calories

340.0kcal (17%)

Protein

14.5g (29%)

Carbs

71.7g (26.07%)

Sugars

4.3g (8.6%)

Healthy Fat

1.5g

Unhealthy Fat

0.4g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in protein for muscle building and repair.
  • Excellent source of fiber promoting digestive health and regularity.
  • High in selenium, an antioxidant supporting immune function and thyroid health.
  • Contains magnesium, contributing to bone health and energy production.
  • May help regulate blood sugar levels due to its complex carbohydrates.

Storage Tips

Kamut flour is best stored in an airtight container in a cool, dark, and dry place. This will help prevent it from becoming stale or absorbing odors. For extended storage, particularly in warm or humid climates, refrigerating or freezing kamut flour is recommended. When properly stored, kamut flour can last for several months in the pantry, up to a year in the refrigerator, and even longer in the freezer.

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