Spelt

• Spelt flour is commonly used to bake hearty breads, muffins, and other baked goods, providing a slightly nutty flavor and a wholesome texture. Explore spelt flour recipes for your next baking adventure.
• Spelt berries can be cooked and used as a base for salads, grain bowls, or side dishes. Learn how to cook spelt berries for a nutritious and satisfying meal.
• Spelt pasta provides a healthier alternative to traditional wheat pasta. Discover spelt pasta dishes for a delicious and wholesome twist on your favorite meals.
• Spelt can be added to soups and stews to add texture and a nutty flavor. Consider adding spelt to your soups for added nutrition.
• Spelt flakes are frequently used in granola and muesli for a healthy breakfast option. Explore spelt flake granola recipes for a wholesome start to your day.

• Excellent source of fiber for digestive health and regularity.
• Rich in iron, supporting healthy red blood cell production and energy levels.
• Contains magnesium, important for muscle function and bone health.
• Provides a good source of protein, contributing to satiety and muscle building.
• May help lower cholesterol levels due to its soluble fiber content.
• Offers a variety of vitamins and minerals including B vitamins and zinc, important for overall wellness.

Store spelt flour in an airtight container in a cool, dark, and dry place, such as a pantry. Properly stored, spelt flour can last for 6-8 months. For longer storage, especially in warmer climates, consider refrigerating or freezing it, which can extend its shelf life to a year or more. Whole spelt berries should also be stored similarly, in a cool, dry place to prevent spoilage and maintain freshness. Ensuring the spelt is dry before storing will help prevent mold growth.