
Durum Flour
Durum flour, milled from durum wheat, is a coarse, granular flour known for its high protein content and distinctive yellow hue. This specialty flour boasts a nutty, slightly sweet flavor that enhances the taste of various dishes. Its texture is coarser than all-purpose flour, giving baked goods a unique bite and chewiness. When used in cooking, durum flour provides a firmer texture and helps create a desirable al dente consistency in pasta and other products.
Common Uses
- For making authentic pasta: Durum flour is the key ingredient in many traditional pasta recipes, including spaghetti, penne, and macaroni. Its high protein content creates strong gluten development, resulting in pasta that holds its shape well during cooking and offers a delightful al dente texture.
- In bread making: While not as commonly used as all-purpose flour in bread, durum flour can be added to bread dough to improve texture and flavor. It lends a slightly sweet and nutty note and contributes to a chewier crumb.
- For pizza dough: Durum flour can be incorporated into pizza dough recipes to add a slightly crispier crust and a subtle nutty flavor. It helps create a sturdy base that can withstand toppings.
- For couscous: Durum wheat semolina is the primary ingredient in making couscous. The semolina is steamed and fluffed to create a light and fluffy dish that can be served as a side or main course.
- In cakes and pastries: While not the main flour, incorporating a small portion of durum flour can enhance the texture and adds a unique crumb to cakes and pastries.
Nutrition (per serving)
Nutrition (per serving)
Calories
340.0kcal (17%)
Protein
11.0g (22%)
Carbs
72.0g (26.18%)
Sugars
0.8g (1.6%)
Healthy Fat
0.9g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
340.0kcal (17%)
Protein
11.0g (22%)
Carbs
72.0g (26.18%)
Sugars
0.8g (1.6%)
Healthy Fat
0.9g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Excellent source of complex carbohydrates for sustained energy
- Rich in protein, contributing to muscle building and repair
- Contains fiber, promoting digestive health and regularity
- Provides essential B vitamins for nerve function and energy metabolism
- Good source of iron, supporting healthy red blood cell production
Storage Tips
Durum flour should be stored in an airtight container in a cool, dry, and dark place to prevent it from absorbing moisture and odors. Properly stored durum flour can last for 6-12 months. For extended storage, especially in humid climates, consider refrigerating or freezing the flour in an airtight container or freezer bag. Ensure the flour is completely dry before storing to prevent clumping and mold growth.
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