Wheat Flour

Wheat flour, a pantry staple, is a finely milled powder derived from wheat grains. Its color ranges from creamy white to light brown depending on the wheat variety and milling process. The texture is soft and powdery, making it ideal for baking. Different types of wheat flour, such as all-purpose flour, bread flour, and cake flour, offer varying protein contents, influencing the gluten development and final texture of baked goods. Using the right wheat flour for your recipe is key to achieving perfect results, whether you're making a fluffy cake or chewy bread. Explore the diverse uses of wheat flour in creating delicious and satisfying dishes.

Baking Ingredient Grain Flour

Common Uses

Wheat flour is essential for baking various types of bread, including sourdough, whole wheat, and white bread. It provides structure and elasticity to the dough, resulting in a satisfying chewiness and texture in the baked loaf.
Use wheat flour to create delectable cakes, cookies, and pastries. Different flour types, such as cake flour (lower protein), contribute to the tenderness and lightness of the final baked treat, allowing for delicate flavors and textures to shine.
Wheat flour serves as a thickening agent for sauces, gravies, and soups. A roux, made with flour and butter, adds richness and body to these dishes, creating a smooth and velvety consistency.
Incorporate wheat flour into batters for frying foods like chicken, fish, or vegetables. The flour creates a crispy and golden coating, adding both flavor and texture to the fried dish. The flour protects the underlying ingredients from direct heat while imparting a delightful crunch.
Wheat flour is the base for making fresh pasta, such as spaghetti, fettuccine, and ravioli. The flour's gluten content allows the pasta to be rolled and shaped without falling apart, resulting in a homemade pasta that is far superior to store-bought versions.
Use wheat flour to create homemade pizza dough, providing the necessary structure and chewiness for a classic pizza crust. Experiment with different flour types, such as bread flour, for a crispier crust.

Nutrition (per serving)

Calories

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Protein

0.0g

Carbs

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Sugars

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Healthy Fat

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Unhealthy Fat

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% Daily Value based on a 2000 calorie diet

Health Benefits

Rich source of carbohydrates for energy.
Contains dietary fiber, promoting digestive health and regularity.
Provides essential B vitamins, vital for metabolism and nerve function.
Offers iron, important for red blood cell production and oxygen transport.
May contribute to feelings of fullness, aiding in weight management when consumed in moderation.

Substitutes

Oat Flour

Spelt Flour

Rye Flour

Storage Tips

Wheat flour should be stored in an airtight container in a cool, dry, and dark place to prevent spoilage and pest infestation. Properly stored, all-purpose flour can last for 6-8 months at room temperature, or up to a year in the refrigerator. For longer storage, especially in warm climates, freezing flour is recommended, extending its shelf life to two years. Before using flour that has been stored for a while, check for any off odors or signs of pests.