
Wheat Flour
Wheat flour, a culinary cornerstone, is a fine powder milled from wheat grains. Its color ranges from creamy white to light brown depending on the wheat variety and milling process. Different types of wheat flour—all-purpose, bread flour, cake flour, and whole wheat—offer varying protein contents, which directly impact the texture of baked goods. All-purpose flour delivers a balance of protein for a tender yet structured crumb, while bread flour, higher in protein, creates chewier textures. The texture of wheat flour is fine and soft, making it essential for bread baking, cake making, and thickening sauces. When considering a versatile ingredient for your baking needs, think of wheat flour as the fundamental base.
Common Uses
- Use wheat flour as a primary ingredient to create the structure in various types of bread, from fluffy white bread to crusty sourdough. The gluten in the flour develops a network that traps gases, causing the bread to rise and giving it its characteristic texture. - Wheat flour serves as the essential foundation for cakes, cookies, and pastries. Different types of wheat flour, such as cake flour with its lower protein content, help to achieve tender and delicate textures in these baked goods. - Incorporate wheat flour as a thickening agent for sauces, gravies, and soups. By creating a roux (a mixture of wheat flour and fat) or simply whisking it into liquids, you can achieve a smooth and desired consistency. - Wheat flour is used as a key component in making pasta, noodles, and dumplings. Its gluten content allows for the dough to be rolled and shaped without falling apart, providing the structure for various types of pasta dishes. - Use wheat flour to create a coating or breading for fried foods like chicken, fish, or vegetables. The flour adheres to the food's surface, creating a crispy and golden-brown crust when fried.
Nutrition (per serving)
Nutrition (per serving)
Calories
408.0kcal (20.4%)
Protein
10.7g (21.4%)
Carbs
85.4g (31.05%)
Sugars
0.4g (0.8%)
Healthy Fat
0.8g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
408.0kcal (20.4%)
Protein
10.7g (21.4%)
Carbs
85.4g (31.05%)
Sugars
0.4g (0.8%)
Healthy Fat
0.8g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Good source of carbohydrates for energy
- Provides dietary fiber for digestive health (especially whole wheat flour)
- Contains essential minerals like iron and magnesium
- Can contribute to feelings of fullness and satiety, aiding in weight management
- Whole wheat flour contains B vitamins important for nerve function
- May help regulate blood sugar levels when consumed in moderation (whole wheat flour)
Storage Tips
Wheat flour should be stored in an airtight container in a cool, dry, and dark place. This protects it from moisture, pests, and strong odors, which can affect its flavor and quality. Properly stored, all-purpose flour can last for up to a year, while whole wheat flour, due to its higher oil content, is best used within 6-8 months to prevent rancidity. You can also freeze flour to extend its shelf life, especially whole wheat flour; just ensure it's in a freezer-safe bag or container.
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