fermented rice batter

Fermented Rice Batter

Fermented rice batter is a culinary staple, especially in South Indian cuisine. It's a smooth, pourable mixture made from ground rice and lentils that has undergone a fermentation process. This process gives the batter a slightly tangy flavor and airy texture. The batter appears creamy white or light beige and has a subtly sour aroma. The fermentation not only enhances its flavor but also increases the nutritional value, making dishes made with fermented rice batter easy to digest. Learn how to use fermented rice batter for delicious and healthy meals!

Common Uses

  • Fermented rice batter is primarily used to make idli, steamed rice cakes that are a popular breakfast dish. The batter is steamed in special molds to create soft, fluffy idlis.- Dosa, a thin crispy pancake, is another popular dish made with fermented rice batter. The batter is spread thinly on a hot griddle and cooked until golden brown and crispy. - Uttapam, a thicker pancake, is also made from fermented rice batter. Vegetables like onions, tomatoes, and peppers are often added to the batter before cooking. - The fermented rice batter can also be used to make appam, a bowl-shaped pancake with a soft, thick center and crispy edges. It's often cooked in a special appam pan to achieve its unique shape. - Kuzhi Paniyaram, small dumplings or fritters, are created using fermented rice batter. They are cooked in a special pan with hemispherical molds until golden brown and crispy. - Experiment with fermented rice batter for creative culinary uses such as thickening soups or adding a unique flavor and texture to baked goods.

Nutrition (per serving)

Calories

114.0kcal (5.7%)

Protein

2.1g (4.2%)

Carbs

25.1g (9.13%)

Sugars

0.1g (0.2%)

Healthy Fat

0.3g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Supports gut health with probiotics formed during fermentation.
  • May improve digestion and nutrient absorption.
  • Provides essential amino acids and B vitamins.
  • Offers a good source of carbohydrates for sustained energy.
  • Can be a gluten-free alternative to wheat-based batters.

Storage Tips

Fermented rice batter should be stored in an airtight container in the refrigerator to slow down the fermentation process and prevent spoilage. It can typically last for up to a week. If you notice a strong, unpleasant odor or excessive mold growth, discard the batter. For longer storage, you can freeze the batter in small portions for later use. Thaw it in the refrigerator overnight before using.

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