
Thalipeeth Bhajani
Thalipeeth Bhajani is a multi-grain flour mix, essential for making the popular Maharashtrian flatbread, Thalipeeth. This versatile flour blend typically includes roasted lentils, grains, and spices like coriander, cumin, and ajwain. It boasts a slightly nutty, earthy flavor with subtle spicy notes. Its texture contributes to a wholesome, slightly coarse, and satisfying bite when cooked. Thalipeeth Bhajani offers a convenient way to create a nutritious and flavorful dish at home, bringing an authentic taste of Maharashtra to your table. The mix offers a golden appearance when cooked and is loved for its digestibility.
Common Uses
- Use Thalipeeth Bhajani to create traditional Maharashtrian Thalipeeth, a savory multi-grain flatbread, by combining the flour with water, onions, and spices, then pan-frying until golden brown and crispy. Enjoy it with yogurt, chutney, or butter.
- Create wholesome pancakes or crepes by mixing Thalipeeth Bhajani with water or milk and adding vegetables for a healthy breakfast or snack. Cook on a lightly oiled griddle until golden brown on both sides.
- Incorporate Thalipeeth Bhajani into vegetable fritters or pakoras. By adding a little bhajani to the batter to create a crispy, flavor-rich exterior when deep-fried.
- Use as a thickener in soups and stews by gradually mixing a small amount of Thalipeeth Bhajani with cold water to create a slurry, then stirring it into the simmering liquid. This gives a nutty flavour and enhances the texture of the dish.
- Add depth and nutrition to homemade bread by substituting up to 25% of regular wheat flour with Thalipeeth Bhajani. This will result in a bread with a unique flavor and hearty texture.
Nutrition (per serving)
Nutrition (per serving)
Calories
356.0kcal (17.8%)
Protein
15.0g (30%)
Carbs
70.0g (25.45%)
Sugars
2.0g (4%)
Healthy Fat
1.3g
Unhealthy Fat
0.4g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
356.0kcal (17.8%)
Protein
15.0g (30%)
Carbs
70.0g (25.45%)
Sugars
2.0g (4%)
Healthy Fat
1.3g
Unhealthy Fat
0.4g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich source of complex carbohydrates for sustained energy.
- Good source of dietary fiber, aiding in digestion and promoting gut health.
- Provides essential vitamins and minerals like iron, magnesium, and B vitamins.
- May contribute to a feeling of fullness, assisting in weight management.
- Often made with a variety of grains and legumes, offering a diverse nutrient profile.
- Can be a good source of plant-based protein, depending on the specific ingredients.
Substitutes
Storage Tips
Thalipeeth bhajani is best stored in an airtight container in a cool, dry place away from direct sunlight. This will help to prevent the flour from absorbing moisture and developing an off-flavor or becoming stale. Properly stored, it can last for several months. For extended shelf life, especially in humid climates, consider storing it in the refrigerator or freezer in an airtight container.
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