
Millet Flour
Millet flour is a finely ground, gluten-free flour made from millet grains, known for its mild, slightly nutty flavor and light, powdery texture. This versatile flour is pale yellow in color and is a popular choice for those seeking nutritious, gluten-free alternatives in baking and cooking. Rich in fiber, protein, and essential minerals like magnesium and phosphorus, millet flour is a wholesome ingredient that enhances both the flavor and nutritional profile of recipes. Its neutral taste makes it an excellent base for sweet and savory dishes alike, making it a staple in gluten-free and health-conscious kitchens.
Common Uses
- Use millet flour to make gluten-free baked goods like muffins, pancakes, and cookies, where its mild flavor complements both sweet and savory recipes.
- Incorporate millet flour into flatbreads, such as rotis or tortillas, for a soft texture and added nutritional value.
- Blend millet flour with other gluten-free flours, like almond or rice flour, to create a balanced flour mix for cakes and bread.
- Use it as a thickening agent in soups, stews, or sauces, as it blends smoothly and adds a subtle nutty undertone.
- Add millet flour to homemade crackers or energy bars for a nutrient-dense, crunchy snack option.
- Experiment with millet flour in traditional recipes like dumplings or fritters for a unique twist on classic dishes.
Nutrition (per serving)
Nutrition (per serving)
Calories
378.0kcal (18.9%)
Protein
11.0g (22%)
Carbs
72.9g (26.51%)
Sugars
0.6g (1.2%)
Healthy Fat
3.0g
Unhealthy Fat
0.7g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
378.0kcal (18.9%)
Protein
11.0g (22%)
Carbs
72.9g (26.51%)
Sugars
0.6g (1.2%)
Healthy Fat
3.0g
Unhealthy Fat
0.7g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Millet flour is naturally gluten-free, making it a popular choice for those following gluten-free diets or managing gluten sensitivities.
- It is rich in essential nutrients like magnesium, phosphorus, and B vitamins, supporting overall energy and bone health.
- Millet flour has a mild, slightly nutty flavor that enhances baked goods, pancakes, and flatbreads.
- It is high in dietary fiber, which can aid digestion and promote a feeling of fullness.
- This flour is often used in recipes for healthier alternatives to refined flours, contributing to nutrient-dense meals.
- Millet flour is versatile and works well in both sweet and savory dishes, making it a staple in many global cuisines.
Storage Tips
Store millet flour in an airtight container in a cool, dry place, away from direct sunlight to prevent spoilage. For longer shelf life, refrigerate or freeze the flour, especially if you live in a warm or humid climate. Ensure the container is tightly sealed to avoid moisture and pests, and label it with the purchase date for easy tracking.
Chefadora AI is Here.
Experience smarter, stress-free cooking.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia