
Millet Flour
Millet flour is a finely ground, gluten-free flour made from millet grains, known for its mild, slightly nutty flavor and light, powdery texture. This versatile flour is pale yellow in color and is a popular choice for those seeking nutritious, gluten-free alternatives in baking and cooking. Rich in fiber, protein, and essential minerals like magnesium and phosphorus, millet flour is a wholesome ingredient that enhances both the flavor and nutritional profile of recipes. Its neutral taste makes it an excellent base for sweet and savory dishes alike, making it a staple in gluten-free and health-conscious kitchens.
Common Uses
- Use millet flour to make gluten-free baked goods like muffins, pancakes, and cookies, where its mild flavor complements both sweet and savory recipes.
- Incorporate millet flour into flatbreads, such as rotis or tortillas, for a soft texture and added nutritional value.
- Blend millet flour with other gluten-free flours, like almond or rice flour, to create a balanced flour mix for cakes and bread.
- Use it as a thickening agent in soups, stews, or sauces, as it blends smoothly and adds a subtle nutty undertone.
- Add millet flour to homemade crackers or energy bars for a nutrient-dense, crunchy snack option.
- Experiment with millet flour in traditional recipes like dumplings or fritters for a unique twist on classic dishes.
Nutrition (per serving)
Nutrition (per serving)
Calories
378.0kcal (18.9%)
Protein
11.0g (22%)
Carbs
72.9g (26.51%)
Sugars
0.6g (1.2%)
Healthy Fat
3.0g
Unhealthy Fat
0.7g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
378.0kcal (18.9%)
Protein
11.0g (22%)
Carbs
72.9g (26.51%)
Sugars
0.6g (1.2%)
Healthy Fat
3.0g
Unhealthy Fat
0.7g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Millet flour is naturally gluten-free, making it a popular choice for those following gluten-free diets or managing gluten sensitivities.
- It is rich in essential nutrients like magnesium, phosphorus, and B vitamins, supporting overall energy and bone health.
- Millet flour has a mild, slightly nutty flavor that enhances baked goods, pancakes, and flatbreads.
- It is high in dietary fiber, which can aid digestion and promote a feeling of fullness.
- This flour is often used in recipes for healthier alternatives to refined flours, contributing to nutrient-dense meals.
- Millet flour is versatile and works well in both sweet and savory dishes, making it a staple in many global cuisines.
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Storage Tips
Store millet flour in an airtight container in a cool, dry place, away from direct sunlight to prevent spoilage. For longer shelf life, refrigerate or freeze the flour, especially if you live in a warm or humid climate. Ensure the container is tightly sealed to avoid moisture and pests, and label it with the purchase date for easy tracking.
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