Millet Flour

• Use millet flour to make delicious gluten-free breads and rolls: Because it's gluten-free, you'll often need to combine it with other gluten-free flours and a binder like xanthan gum to achieve the desired texture for a successful loaf.
• Create crispy and flavorful millet flour pancakes and waffles: Experiment with adding spices like cinnamon or cardamom for an extra layer of flavor, or incorporate fruit like blueberries or bananas for added sweetness and moisture.
• Bake tender and nutritious millet flour muffins and cakes: Millet flour adds a subtle nutty flavor and slightly crumbly texture that works particularly well in recipes with fruits, nuts, or chocolate chips. It also makes it a great ingredient for healthier cake alternatives.
• Thicken sauces and soups with millet flour: As a gluten-free alternative to wheat flour, millet flour can be used as a thickening agent in sauces, soups, and stews. Mix a small amount of millet flour with cold water to create a slurry, then whisk into the hot liquid and cook until thickened.
• Make millet flour tortillas or flatbreads: Combine millet flour with water, oil, and a pinch of salt to form a dough. Roll out the dough into thin circles and cook on a hot griddle or skillet until golden brown and slightly puffed. These make a great alternative to traditional wheat tortillas.
• Incorporate millet flour into homemade pasta: For a gluten-free pasta option, try using millet flour in combination with other gluten-free flours, such as tapioca starch or rice flour. Use a pasta machine or roll by hand to create your desired pasta shapes and cook as usual.

• Rich in nutrients: Millet flour is a good source of essential minerals like magnesium, phosphorus, and manganese.
• Supports digestive health: High fiber content promotes healthy digestion and prevents constipation.
• May help manage blood sugar: Its low glycemic index can aid in regulating blood sugar levels.
• Gluten-free alternative: Suitable for individuals with celiac disease or gluten sensitivity.
• Heart-healthy benefits: May contribute to lowering cholesterol levels and improving heart health due to its fiber and magnesium content.
• Good source of antioxidants: Contains phenolic compounds that combat oxidative stress and inflammation.

To maximize the shelf life of millet flour, store it in an airtight container in a cool, dry, and dark place, like a pantry or cupboard. Properly stored, millet flour can last for several months. For extended storage, especially in warm or humid climates, consider refrigerating or freezing the flour. Ensure the container is tightly sealed to prevent moisture absorption and maintain its freshness.