makki ka atta

Makki Ka Atta

Makki ka atta, also known as corn flour or maize flour, is a type of whole grain flour made from dried and ground corn. This naturally gluten-free flour boasts a slightly sweet and earthy flavor with a coarse, slightly gritty texture. Its color ranges from pale yellow to a deeper golden yellow, depending on the variety of corn used. Makki ka atta is a popular ingredient in many cuisines and provides a good source of dietary fiber and complex carbohydrates. Looking for a healthy and delicious alternative to wheat flour? Try cooking with authentic makki ka atta and experience its unique flavor and nutritional benefits. Discover the taste and versatility of stone-ground cornmeal flour.

Common Uses

  • Making Makki ki Roti: Makki ka atta is the primary ingredient for makki ki roti, a traditional flatbread popular in North India, often served with sarson da saag.- Preparing Cornbread: Substitute a portion of wheat flour with makki ka atta in your cornbread recipe for a richer, more flavorful and slightly crumbly texture.- Thickening Soups and Stews: Use makki ka atta as a natural thickening agent in soups, stews, and sauces. Mix it with cold water to form a slurry before adding it to the hot liquid to prevent lumps.- Baking Gluten-Free Goods: Incorporate makki ka atta into gluten-free baked goods like muffins, cakes, and cookies to add a unique flavor and texture. Remember to combine it with other gluten-free flours for best results.- Making Tortillas and Wraps: Makki ka atta can be used to make gluten-free tortillas or wraps. Mix it with other gluten-free flours and binders for a more pliable dough.- Creating a Crispy Coating: Use makki ka atta as a coating for fried foods like vegetables, chicken, or fish for a crispy and flavorful crust. Season it with spices for added taste.

Nutrition (per serving)

Calories

361.0kcal (18.05%)

Protein

8.9g (17.8%)

Carbs

74.0g (26.91%)

Sugars

1.3g (2.6%)

Healthy Fat

3.4g

Unhealthy Fat

0.7g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in fiber, promoting digestive health and regularity.
  • Gluten-free alternative, suitable for individuals with gluten sensitivities or celiac disease.
  • Good source of complex carbohydrates, providing sustained energy levels.
  • Contains antioxidants, which help protect the body against free radical damage.
  • May contribute to heart health by helping to lower cholesterol levels.
  • Provides essential minerals like iron, magnesium, and phosphorus, important for various bodily functions.

Storage Tips

Makki ka atta, also known as corn flour, should be stored in an airtight container in a cool, dry, and dark place to prevent it from becoming stale or attracting pests. If you live in a humid climate, consider storing it in the refrigerator or freezer to extend its shelf life and prevent spoilage. Properly stored, it can last for several months. Check for any signs of mold or unusual odors before use.

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