self-raising flour

Self-Raising Flour

Self-raising flour is a convenient type of flour that already contains a leavening agent, typically baking powder, and sometimes a small amount of salt. This pre-mixed flour simplifies baking by eliminating the need to separately add these ingredients. The resulting baked goods have a light and airy texture. It appears as a fine, white powder and has a slightly starchy flavor.

Common Uses

  • Self-raising flour is used to bake quick breads like muffins, scones, and biscuits because it provides the necessary lift and rise without requiring yeast.- Self-raising flour can make light and fluffy cakes where a delicate crumb is desired; the flour's pre-mixed leavening makes cake batter preparation quicker and easier. - Use self-raising flour in pancake and waffle recipes for a lighter, more tender final result; the added leavening helps create a softer texture. - Employ self-raising flour in recipes for cookies, especially drop cookies, where a slightly puffy and soft texture is wanted. - When using self-raising flour, reduce or omit other leavening agents (baking powder or baking soda) in the recipe to avoid over-rising or a bitter taste. - In some regions, self-raising flour is ideal for making Yorkshire puddings or other baked goods that require a substantial rise in a hot oven.

Nutrition (per serving)

Calories

364.0kcal (18.2%)

Protein

9.1g (18.12%)

Carbs

76.3g (27.75%)

Sugars

0.8g (1.52%)

Healthy Fat

0.8g

Unhealthy Fat

0.3g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Contains essential nutrients found in wheat flour, such as iron and B vitamins, contributing to overall well-being.
  • Provides carbohydrates for energy, fueling daily activities and bodily functions.
  • Can be part of a balanced diet when consumed in moderation, offering fiber for digestive health.
  • Convenient for baking, reducing the need for additional ingredients and simplifying recipes.

Substitutes

Storage Tips

To maintain freshness and effectiveness, store self-raising flour in an airtight container in a cool, dry place, away from direct sunlight and strong odors. Properly stored, it can last for several months, but check the expiration date. Avoid storing it in humid environments, as moisture can activate the leavening agents prematurely.

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