panko breadcrumb

Panko Breadcrumb

Panko breadcrumbs are Japanese-style breadcrumbs known for their light, airy, and flaky texture. Unlike traditional breadcrumbs, panko is made from crustless white bread and is processed to create larger, more irregular crumbs. This unique structure results in a crispy and delicate coating when fried, baked, or used as a topping. Panko breadcrumbs provide a satisfying crunch and golden-brown color to dishes while absorbing less oil than standard breadcrumbs. They are a versatile ingredient, offering a less dense and more textured alternative to regular breadcrumbs for various culinary applications. These crumbs contribute a delightful crispiness to recipes without being heavy or greasy.

Common Uses

  • Used as a crispy coating for fried foods like chicken, fish, and vegetables, providing a lighter and crunchier texture compared to regular breadcrumbs. - Provides a crunchy topping for baked dishes such as casseroles, gratins, and mac and cheese, adding a golden-brown crust and textural contrast. - Used as a binder in meatballs, meatloaf, and veggie burgers, offering a lighter and airier texture than traditional breadcrumbs. - Can be mixed with melted butter, herbs, and spices to create a flavorful crumb topping for baked fish or seafood, delivering a crispy and aromatic crust. - Used to add texture and volume to stuffings and dressings for poultry or vegetables, creating a light and airy stuffing. - Provides a crispy element when sprinkled on salads or soups, offering a textural contrast and visual appeal.

Nutrition (per serving)

Calories

409.0kcal (20.45%)

Protein

13.7g (27.4%)

Carbs

74.8g (27.2%)

Sugars

2.4g (4.8%)

Healthy Fat

4.2g

Unhealthy Fat

1.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Good source of carbohydrates for energy.
  • Lower in calories compared to regular breadcrumbs due to its airy texture.
  • Often fortified with iron and other essential minerals.
  • Provides a crispy texture to dishes without absorbing excess oil.
  • Adds bulk and substance to recipes, contributing to satiety.
  • Can be made from whole wheat bread for increased fiber content.

Storage Tips

Panko breadcrumbs should be stored in an airtight container in a cool, dry place, such as a pantry or cupboard. Properly stored, they can last for several months. Avoid storing them in humid environments, as this can cause them to become stale or moldy. You can also freeze panko breadcrumbs in an airtight container or freezer bag for longer storage, up to a year. If freezing, there's no need to thaw before using.

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