
Cornflake
Cornflakes are a popular breakfast cereal made from toasted flakes of corn. They offer a subtly sweet flavor and a satisfyingly crispy texture. These light, golden-brown flakes are a pantry staple, known for their simplicity and versatility. Often enjoyed with milk, they can also be incorporated into a variety of recipes for added crunch and texture. Their neutral base makes them a great ingredient for both sweet and savory applications. Looking for a quick and easy breakfast or a crispy coating? Cornflakes are your answer!
Common Uses
- Crispy Cereal Breakfast: Cornflakes are most commonly used as a quick and easy breakfast cereal. Simply add milk (dairy or non-dairy), and top with fruit, nuts, or sweeteners for a personalized morning meal.- Coating for Fried Foods: Crushed cornflakes make an excellent breading for chicken, fish, or vegetables. They provide a lighter and crispier coating than traditional breadcrumbs. For extra flavor, mix them with spices and herbs before coating.- Ingredient in Baked Goods: Cornflakes can be added to cookies, muffins, and other baked goods for a unique crunch and texture. Incorporate them into the batter or sprinkle them on top before baking for a delightful crispy element.- Binding Agent in Meatloaf or Burgers: Ground cornflakes can be used as a binding agent in meatloaf or burgers, helping to hold the ingredients together and adding a subtle texture.- Base for Desserts and Bars: A layer of crushed cornflakes mixed with melted butter and sugar can form a crunchy base for dessert bars, parfaits, or no-bake cookies. This adds a satisfying textural contrast to softer fillings.
Nutrition (per serving)
Nutrition (per serving)
Calories
385.0kcal (19.25%)
Protein
7.0g (14%)
Carbs
84.0g (30.55%)
Sugars
8.0g (16%)
Healthy Fat
0.5g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
385.0kcal (19.25%)
Protein
7.0g (14%)
Carbs
84.0g (30.55%)
Sugars
8.0g (16%)
Healthy Fat
0.5g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Good source of carbohydrates for energy
- Provides essential vitamins and minerals like iron and folate when fortified
- Low in fat, contributing to a balanced diet
- Easily digestible option for sensitive stomachs
- May help lower cholesterol due to its fiber content
- Can be part of a weight-management plan when consumed in moderation
Substitutes
Storage Tips
To maintain the freshness and crispness of cornflakes, store them in an airtight container in a cool, dry place away from direct sunlight. Once the cereal bag is opened, fold the inner plastic bag tightly to prevent air from getting in, or transfer the cornflakes to a resealable bag or container. Storing them properly will help prevent them from becoming stale and losing their flavor. Cornflakes do not need to be refrigerated or frozen.
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