
Matzo Meal
Matzo meal is a finely ground flour made from matzo, an unleavened bread. It has a slightly nutty flavor and a coarse, crumbly texture. Its color ranges from pale beige to light brown, depending on the matzo used. Matzo meal is a versatile ingredient used in a variety of dishes, especially during Passover. Search for easy matzo meal recipes online for delicious results.
Common Uses
- Use matzo meal as a binder in dishes like matzo balls or meatballs; it helps hold the ingredients together and provides a light, airy texture. Look for matzo ball soup recipes online to see it in action.
- Coat proteins, such as chicken cutlets or fish fillets, with matzo meal before frying or baking. This creates a crispy, golden-brown crust with a slightly nutty flavor.
- Add matzo meal to baked goods like cakes, cookies, and muffins to create a unique texture and flavor profile. Try replacing some of the regular flour with matzo meal for a delightful twist.
- Employ matzo meal as a thickening agent in soups, sauces, and stews. It adds body and helps to create a smooth, velvety consistency. Look for quick matzo meal recipes online to incorporate it as a thickening agent.
- Substitute matzo meal for breadcrumbs in recipes like stuffings or gratins. It provides a similar texture and adds a distinctive flavor to the dish.
- Combine matzo meal with eggs and seasonings to create a simple batter for fritters or pancakes. These are quick and easy to prepare, and offer a unique alternative to traditional recipes.
Nutrition (per serving)
Nutrition (per serving)
Calories
364.0kcal (18.2%)
Protein
12.9g (25.8%)
Carbs
74.7g (27.16%)
Sugars
0.7g (1.4%)
Healthy Fat
0.7g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
364.0kcal (18.2%)
Protein
12.9g (25.8%)
Carbs
74.7g (27.16%)
Sugars
0.7g (1.4%)
Healthy Fat
0.7g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Good source of carbohydrates for energy.
- Low in fat and cholesterol, supporting heart health.
- Provides some dietary fiber, aiding in digestion.
- Can be a source of iron, important for red blood cell production.
- Gluten-free alternative for individuals with celiac disease or gluten sensitivity (ensure it is certified gluten-free).
Substitutes
Storage Tips
Matzo meal should be stored in an airtight container in a cool, dry place away from direct sunlight and heat. This will help to prevent it from becoming stale or absorbing odors. Properly stored, matzo meal can last for several months. For extended storage, especially in humid climates, consider refrigerating or freezing the matzo meal in an airtight container to maintain its freshness and prevent spoilage.
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