panko

Panko

Panko breadcrumbs are a type of Japanese breadcrumb notable for their light, airy texture and crispy, delicate crust they create when cooked. Unlike traditional breadcrumbs, panko is made from bread without crusts and is coarsely ground, resulting in larger, flakier crumbs. Their irregular shape and airiness contribute to a significantly crispier and less greasy coating compared to regular breadcrumbs. You'll find panko appearing as white or tan colored breadcrumbs widely available in most grocery stores. When used for breading, panko provides a delicious crunchy texture.

Common Uses

  • For extra crispy fried chicken and fish: Panko breadcrumbs are a fantastic breading for chicken cutlets or fish fillets providing a much lighter and crispier coating than standard breadcrumbs.
  • To create a crunchy topping for baked dishes: Use panko mixed with melted butter and herbs to top casseroles, gratins, or baked vegetables, adding a delightful textural element.
  • As a binder in meatballs and meatloaf: Panko helps bind the ingredients in meatballs and meatloaf, adding moisture and a more delicate texture than other breadcrumb types.
  • To add texture to vegetable burgers or patties: Incorporate panko into homemade vegetable burgers or patties to improve the binding and create a pleasantly crispy exterior.
  • In tempura batters for a lighter, crispier crust: Add a small amount of panko to tempura batter for a light, crispy coating without being too heavy.
  • To add crispy topping to pasta dishes: Toasted panko with garlic and herbs can be sprinkled over pasta dishes for added flavor and texture.

Nutrition (per serving)

Calories

416.0kcal (20.8%)

Protein

15.0g (30%)

Carbs

79.0g (28.73%)

Sugars

2.0g (4%)

Healthy Fat

1.0g

Unhealthy Fat

0.3g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Good source of carbohydrates for energy
  • Lower in fat compared to some other breadcrumb types
  • Adds a crispy texture without significantly increasing calorie content
  • Can be used to create gluten-free options when made from rice flour or other gluten-free alternatives
  • May contain added vitamins and minerals depending on the brand

Storage Tips

Panko breadcrumbs should be stored in an airtight container in a cool, dry place away from direct sunlight. Properly stored panko can last for several months. Check for any signs of moisture or spoilage before using. Avoid storing near strong-smelling foods, as panko can absorb odors. Freezing panko can extend its shelf life even further; just ensure it's in a freezer-safe bag or container.

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