cornflake

Cornflake

Cornflakes are a popular breakfast cereal made from toasted flakes of corn. Known for their light, crispy texture and mild, slightly sweet flavor, they are a versatile pantry staple. Golden in color and typically served with milk, cornflakes are a convenient and nutritious option for quick meals or snacks. Their neutral taste makes them an excellent base for both sweet and savory recipes, appealing to a wide range of palates. Cornflakes are also a great source of carbohydrates and often fortified with vitamins and minerals, making them a wholesome choice for starting the day.

Common Uses

  • Breakfast cereal: Enjoy cornflakes with milk or a dairy-free alternative, topped with fresh fruits, nuts, or a drizzle of honey for a quick and nutritious breakfast.
  • Baking ingredient: Use crushed cornflakes as a crunchy topping for casseroles, muffins, or baked desserts like cookies and bars.
  • Breaded coating: Substitute breadcrumbs with crushed cornflakes to create a crispy coating for fried or baked chicken, fish, or vegetables.
  • Snack mix: Combine cornflakes with nuts, dried fruits, and a touch of seasoning to make a homemade trail mix or party snack.
  • Dessert base: Incorporate cornflakes into no-bake desserts like chocolate clusters, peanut butter bars, or as a layer in ice cream cakes.
  • Thickener: Add crushed cornflakes to soups or stews as a natural thickening agent while enhancing texture and flavor.

Nutrition (per serving)

Calories

357.0kcal (17.85%)

Protein

8.0g (16%)

Carbs

84.0g (30.55%)

Sugars

8.0g (16%)

Healthy Fat

0.3g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Provides a good source of carbohydrates for quick energy.
  • Low in fat, making it a heart-healthy breakfast option when consumed in moderation.
  • Often fortified with essential vitamins and minerals like iron, folic acid, and B vitamins.
  • Contains dietary fiber, which supports healthy digestion and gut health.
  • Naturally gluten-free when made from pure corn, suitable for those with gluten sensitivities.
  • Can be a low-calorie option for weight management when paired with low-fat milk or yogurt.

Substitutes

Storage Tips

Store cornflakes in an airtight container to prevent them from becoming stale or absorbing moisture. Keep the container in a cool, dry place away from direct sunlight and heat sources. Avoid storing them in the refrigerator, as the humidity can make them lose their crispness. For long-term storage, consider vacuum-sealing them to maintain freshness.

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