cracker

Cracker

Crackers are thin, crisp baked snacks made from flour and water, often seasoned with salt, herbs, or spices. They come in a variety of shapes, sizes, and textures, ranging from flaky and buttery to dense and crunchy. Crackers are versatile and can be enjoyed on their own or paired with cheeses, dips, or spreads, making them a popular choice for appetizers, snacks, and charcuterie boards. Their neutral flavor profile allows them to complement both sweet and savory toppings, making them a pantry staple for many households.

Common Uses

  • Serve crackers as a base for cheese and charcuterie boards, pairing them with a variety of cheeses, cured meats, and fruits for a visually appealing and flavorful appetizer.
  • Use crackers as a crunchy topping for casseroles or baked dishes by crushing them and sprinkling over the dish before baking.
  • Pair crackers with dips like hummus, guacamole, or spinach artichoke dip for a quick and easy party snack.
  • Create mini canapés by topping crackers with smoked salmon, cream cheese, or fresh herbs for an elegant hors d'oeuvre.
  • Use crushed crackers as a breading substitute for coating chicken, fish, or vegetables before frying or baking.
  • Enjoy crackers as a simple snack by spreading them with peanut butter, jam, or honey for a sweet and satisfying treat.

Nutrition (per serving)

Calories

502.0kcal (25.1%)

Protein

7.0g (14%)

Carbs

63.0g (22.91%)

Sugars

7.0g (14%)

Healthy Fat

18.1g

Unhealthy Fat

6.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Provides a quick source of energy due to its carbohydrate content.
  • Can be a low-calorie snack option when chosen in whole-grain or low-sodium varieties.
  • Whole-grain crackers may support digestive health with their fiber content.
  • Fortified crackers can provide essential nutrients like iron and B vitamins.
  • Pairing crackers with protein-rich toppings can help balance blood sugar levels.
  • Gluten-free options are available for individuals with gluten sensitivities or celiac disease.

Substitutes

Storage Tips

Store crackers in a cool, dry place at room temperature to maintain their crispness and flavor. Keep them in an airtight container or resealable bag to prevent exposure to moisture, which can make them stale. For extended shelf life, avoid storing them near heat sources or direct sunlight. If crackers become soft, you can re-crisp them in a low-temperature oven for a few minutes.

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