
Breadcrumbs
Breadcrumbs are a versatile and essential ingredient in cooking, known for their light, crumbly texture and neutral flavor. Made from finely ground bread, they can be plain or seasoned with herbs and spices to enhance dishes. Breadcrumbs are typically pale beige in color and are available in various forms, including fresh, dried, or panko (Japanese-style breadcrumbs). They are widely used in recipes to add crunch, bind ingredients, or create a golden crust, making them a staple in kitchens around the world.
Common Uses
- Use breadcrumbs as a crispy coating for fried or baked foods like chicken, fish, or vegetables by dredging them in breadcrumbs after dipping in egg or batter.
- Incorporate breadcrumbs into meatball or meatloaf mixtures to help bind the ingredients and retain moisture during cooking.
- Sprinkle breadcrumbs over casseroles, gratins, or macaroni and cheese before baking to create a golden, crunchy topping.
- Use panko breadcrumbs for a lighter, airier texture in tempura or breaded dishes, perfect for achieving a delicate crunch.
- Toast breadcrumbs with garlic and olive oil to make a flavorful topping for pasta dishes or salads.
- Add breadcrumbs to soups or stews as a thickening agent for a heartier consistency.
Nutrition (per serving)
Nutrition (per serving)
Calories
395.0kcal (19.75%)
Protein
13.3g (26.6%)
Carbs
71.2g (25.89%)
Sugars
5.3g (10.6%)
Healthy Fat
3.5g
Unhealthy Fat
1.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
395.0kcal (19.75%)
Protein
13.3g (26.6%)
Carbs
71.2g (25.89%)
Sugars
5.3g (10.6%)
Healthy Fat
3.5g
Unhealthy Fat
1.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Provide a source of carbohydrates for energy, supporting daily activities and metabolism.
- Often fortified with vitamins and minerals, contributing to overall nutritional intake.
- Low in fat, making them a lighter option for coating or binding in recipes.
- Can aid in portion control by adding bulk to recipes without excessive calories.
- Promote digestive health when made from whole-grain bread, offering dietary fiber.
- Versatile in recipes, helping to reduce waste by repurposing stale bread into a useful ingredient.
Substitutes
Storage Tips
Store breadcrumbs in an airtight container in a cool, dry place, such as a pantry, to maintain freshness and prevent moisture absorption. For longer shelf life, refrigerate or freeze them in a sealed bag or container. If freezing, ensure they are fully thawed before use to avoid clumping. Homemade breadcrumbs should be stored similarly but consumed within a shorter timeframe for optimal flavor.
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