
Almond Meal
Almond meal, also known as almond flour, is a gluten-free alternative to wheat flour made from finely ground blanched almonds. It boasts a slightly sweet, nutty flavor and a delicate, slightly coarse texture. Its creamy, light-tan color makes it visually appealing in baked goods. Often used in gluten-free baking and other recipes, almond meal adds moisture and a rich, nutty depth, making it a popular choice for health-conscious bakers and cooks.
Common Uses
- Use almond meal in cakes and muffins to create a moist and tender crumb with a subtle almond flavor. Its natural oils help to create a soft texture and prevent dryness.- Substitute almond meal for some or all of the wheat flour in cookies to achieve a chewier, more flavorful cookie with a delicate, nutty taste. It also provides a gluten-free option for those with dietary restrictions.- Incorporate almond meal into breading for chicken or fish to add a crispy texture and a nutty flavor during baking or frying. It offers a gluten-free alternative to traditional breadcrumbs.- Blend almond meal into smoothies for added protein, healthy fats, and a subtle almond flavor. It can thicken the smoothie and contribute to a more satisfying texture.- Add almond meal to frangipane, a classic almond cream filling, for tarts and pastries. It provides a rich almond flavor and a smooth, creamy texture.- Utilize almond meal to make macarons, giving these delicate cookies their signature chewy texture and rich almond taste.
Nutrition (per serving)
Nutrition (per serving)
Calories
607.0kcal (30.35%)
Protein
21.4g (42.8%)
Carbs
21.6g (7.85%)
Sugars
5.3g (10.6%)
Healthy Fat
45.4g
Unhealthy Fat
4.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
607.0kcal (30.35%)
Protein
21.4g (42.8%)
Carbs
21.6g (7.85%)
Sugars
5.3g (10.6%)
Healthy Fat
45.4g
Unhealthy Fat
4.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in vitamin E, an antioxidant that supports skin health and immune function.
- Good source of magnesium, which is essential for muscle and nerve function.
- Provides healthy monounsaturated fats, beneficial for heart health.
- Contains fiber, promoting digestive health and helping to regulate blood sugar levels.
- Offers plant-based protein, contributing to satiety and muscle building.
- Gluten-free and suitable for those with gluten sensitivities.
Substitutes
Storage Tips
Almond meal is prone to rancidity due to its high oil content. For short-term storage (up to a week), keep it in an airtight container in a cool, dark place. For longer storage, refrigerate it to maintain freshness for up to 2-3 months. For even longer storage, freezing is ideal; almond meal can last for up to 6 months in the freezer. Always ensure the container is airtight to prevent freezer burn and odor absorption.
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