Walnut

• Add chopped walnuts to your favorite muffin or bread recipe for a delightful crunch and nutty flavor. Consider toasting them lightly before adding for enhanced aroma and taste - how to add walnuts to baking?
• Sprinkle toasted walnuts over salads for added texture, flavor, and healthy fats. A classic pairing is walnuts with goat cheese and a balsamic vinaigrette – salad toppings with walnuts.
• Use walnuts to create a flavorful pesto. Combine walnuts with basil, garlic, Parmesan cheese, olive oil, and lemon juice for a unique twist on the traditional pine nut pesto – walnut pesto recipe.
• Incorporate ground walnuts into breading for chicken or fish to create a crispy and flavorful crust. This is an excellent alternative to breadcrumbs for a gluten-free option – walnut crusted chicken.
• Make a delicious walnut butter as a healthy and satisfying spread for toast or crackers. Simply blend walnuts in a food processor until smooth, adding a touch of salt and sweetener if desired – homemade walnut butter recipe.
• Enhance your breakfast oatmeal or yogurt with chopped walnuts for a boost of protein, fiber, and healthy fats. Walnuts add a pleasant crunch and nutty flavor to your morning meal – ways to eat walnuts for breakfast.

• May support heart health due to omega-3 fatty acids
• Rich in antioxidants, potentially reducing inflammation
• Could improve brain function and memory
• May aid in weight management due to healthy fats and fiber
• Source of essential nutrients like copper, manganese, and magnesium

Walnuts can go rancid quickly if not stored properly. Store shelled walnuts in an airtight container in the refrigerator for up to three months or in the freezer for up to a year. Unshelled walnuts should be stored in a cool, dry place away from direct sunlight. They can last for several months when stored properly. To check for freshness, smell the walnuts; a rancid odor indicates they are no longer good.