Hazelnut Meal

• Baking delicious hazelnut cookies: Hazelnut meal lends a wonderful nutty flavor and slightly crumbly texture to homemade cookies. It can be used as a partial or complete replacement for wheat flour in many cookie recipes.
• Making gluten-free cakes and muffins: Hazelnut meal is an excellent gluten-free option for creating moist and flavorful cakes and muffins. It adds a delightful nutty sweetness and prevents baked goods from becoming dry.
• Creating a crunchy coating for chicken or fish: Use hazelnut meal mixed with breadcrumbs and spices to create a crispy and flavorful coating for chicken, fish, or other proteins. It adds a nutty depth of flavor that complements savory dishes beautifully.
• Adding texture and flavor to pie crusts: Incorporating hazelnut meal into pie crust recipes results in a tender, flavorful crust with a subtle nutty taste. It pairs especially well with fruit fillings.
• Thickening sauces and soups: Hazelnut meal can be used as a natural thickening agent for sauces and soups, adding a creamy texture and a hint of nutty flavor. Be sure to whisk it in thoroughly to prevent clumping.
• Making homemade frangipane filling: Combine hazelnut meal with butter, sugar, eggs, and almond extract to create a classic frangipane filling for tarts and pastries. This creates a rich, decadent filling that is bursting with nutty flavor.

• Rich in nutrients like vitamin E, manganese, and healthy fats, contributing to overall well-being.
• High in antioxidants, helping to protect cells from damage caused by free radicals.
• May promote heart health by helping to lower LDL (bad) cholesterol levels.
• Supports brain health due to its vitamin E and manganese content.
• Provides a good source of dietary fiber, which aids in digestion and promotes gut health.

To maintain the freshness and prevent rancidity of hazelnut meal, store it in an airtight container in a cool, dark, and dry place. Refrigeration is recommended, especially for long-term storage, as the cold temperature helps slow down the oxidation of the oils. Alternatively, you can freeze hazelnut meal in a freezer-safe bag or container for up to six months. Always check for any off odors before use, as nut flours can go rancid if improperly stored.