Pecan

• Pecan pie is a classic Southern dessert, using pecans' natural sweetness and rich flavor to create a decadent and satisfying treat. Pecans contribute a delightful textural crunch and nutty essence to every slice.
• Candied pecans are a popular snack or topping, offering a sweet and crunchy indulgence. Glazing pecans with sugar and spices creates a caramelized coating that enhances their natural flavor and makes them irresistibly delicious.
• Pecans add a delightful crunch and nutty flavor to salads. Whether sprinkled on a leafy green salad or incorporated into a fruit salad, toasted pecans provide a pleasant textural contrast and complement a variety of dressings and other ingredients.
• Use pecans to create a flavorful pecan crust for fish or chicken. Finely chop pecans and combine them with breadcrumbs and seasonings to create a crispy and nutty coating that adds a unique flavor and texture to your favorite protein.
• Add chopped pecans to your favorite cookie or muffin recipe for enhanced flavor and texture. Pecans provide a delightful crunch and nutty aroma that elevates baked goods to a new level of deliciousness. They pair well with chocolate, caramel, and other complementary flavors.

• Rich in healthy monounsaturated fats, promoting heart health.
• Excellent source of antioxidants, combating oxidative stress and inflammation.
• May aid in weight management due to their satisfying protein and fiber content.
• Good source of essential minerals like manganese, copper, and zinc for overall wellness.
• Contains plant compounds that may help improve blood sugar control.
• Supports brain health with nutrients like vitamin E and choline.

Pecans are high in oil and can go rancid if not stored properly. For short-term storage (a few weeks), keep pecans in an airtight container at room temperature, away from direct sunlight and heat. For longer storage (several months), refrigerate them in an airtight container. For the longest storage (over a year), freeze pecans in a freezer bag or airtight container. Thaw frozen pecans in the refrigerator before using. Toasting pecans before storage can help enhance their flavor and extend their shelf life.