Hazelnut

• Hazelnuts are often roasted and eaten as a snack , providing a healthy and satisfying source of protein and healthy fats. - Hazelnuts can be ground into a flour or meal , which is perfect for gluten-free baking and adds a nutty flavor to cakes , cookies , and breads. - Hazelnut paste or butter is a delicious spread on toast or used as an ingredient in desserts and confectionery , offering a rich and creamy texture. - Chopped hazelnuts add a delightful crunch and nutty flavor to salads , yogurt parfaits , and breakfast cereals. - Hazelnuts are commonly used in making chocolate candies and desserts , such as Nutella , Gianduja , and other pralines and truffles. - Hazelnut oil , extracted from the nuts , is prized for its delicate flavor and is used in salad dressings and as a finishing oil for various dishes.

• Rich in antioxidants to combat oxidative stress and inflammation.
• Supports heart health due to its high monounsaturated fat content.
• May improve blood sugar control thanks to its fiber and healthy fats.
• Good source of vitamin E, essential for skin health and immune function.
• Contains magnesium, which contributes to bone health and muscle function.
• Promotes brain health with its vitamin E, manganese, folate, and fatty acids.

To maintain freshness and prevent rancidity, store hazelnuts properly. Shelled hazelnuts should be kept in an airtight container in the refrigerator for up to six months or in the freezer for up to a year. Unshelled hazelnuts can be stored in a cool, dry place at room temperature for a few months, but refrigeration or freezing will significantly extend their shelf life. Roasting hazelnuts before storing them can enhance their flavor and extend their usability, but ensure they are completely cool before placing them in storage.