Almond

• Ground almonds, also known as almond flour, are excellent for gluten-free baking, producing moist and tender cakes, cookies, and pastries. It provides a subtly sweet and nutty flavor, enhancing the overall taste profile of your baked goods.
• Toasted sliced almonds add a delightful crunch and visual appeal to salads, yogurt parfaits, and breakfast cereals. Their nutty flavor complements both sweet and savory dishes, making them a versatile topping.
• Almond butter, a creamy spread made from ground almonds, serves as a healthy and delicious alternative to peanut butter. Enjoy it on toast, in smoothies, or as a dip for fruits and vegetables. It's a great source of protein and healthy fats.
• Almond milk, a plant-based beverage derived from almonds, provides a dairy-free alternative for drinking, baking, and cooking. Its subtle nutty flavor enhances the taste of coffee, cereal, and smoothies.
• Marzipan, a confection made from almond meal and sugar, is frequently used to create intricate decorations for cakes and pastries. It offers a smooth texture and a delicate almond flavor, elevating the appearance and taste of your desserts.
• Candied almonds make a wonderful sweet treat that are perfect as a snack or an ingredient in homemade trail mix. The crunchy, sugary coating around the almonds creates a burst of sweet and nutty flavor.

• May help lower bad cholesterol (LDL) levels, supporting heart health.
• Rich in vitamin E, an antioxidant that may protect cells from damage.
• Good source of magnesium, important for muscle and nerve function.
• Provides healthy fats and fiber, which can promote feelings of fullness and aid in weight management.
• May help regulate blood sugar levels due to its low glycemic index.
• High in protein, contributing to muscle building and repair.

Almonds are best stored in an airtight container to protect them from moisture, pests, and strong odors. Raw almonds can be stored at room temperature for a few weeks, but their shelf life is significantly extended when refrigerated (up to six months) or frozen (up to a year). Roasted almonds should be stored in a cool, dark place to prevent them from becoming rancid. Freezing almonds is a great way to preserve their freshness, especially in warmer climates.