
Charoli Nut
Charoli nuts, also known as Chironji, are small, almond-flavored seeds prized in Indian cuisine. These tiny, teardrop-shaped nuts have a pale brown color and a smooth texture. They offer a delicate, slightly sweet flavor with a subtle nutty aroma, making them a versatile ingredient in both sweet and savory dishes. Searching for that unique nutty flavor? Charoli nuts are often used to enhance the richness and texture of various culinary preparations.
Common Uses
- Charoli nuts are often used to garnish Indian sweets like kheer, barfi, and halwa, adding a delicate nutty flavor and appealing texture. Looking to elevate your desserts? These little nuts will do the trick.
- They can be ground into a paste and used as a thickening agent in rich curries and gravies, providing a creamy texture and subtle almond-like taste. Explore the world of Indian cuisine with this unique thickening agent!
- Charoli nuts are sometimes lightly roasted to enhance their flavor before being added to dishes, bringing out their aroma and intensifying the nutty taste. Want to know how to bring out the best in Charoli nuts? Try roasting them!
- They are incorporated into the filling of traditional Indian pastries and breads, adding a delicate crunch and subtle flavor. Add a touch of elegance to your baked goods!
- Charoli nuts can be used as a substitute for almonds or other nuts in certain recipes, offering a unique flavor profile. Looking for a different kind of nut? Charoli is the way to go.
- Used as a topping for ice cream and other frozen desserts to add a mild nutty taste and visual appeal.
Nutrition (per serving)
Nutrition (per serving)
Calories
597.0kcal (29.85%)
Protein
24.0g (48%)
Carbs
24.0g (8.73%)
Sugars
0.0g
Healthy Fat
35.0g
Unhealthy Fat
8.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
597.0kcal (29.85%)
Protein
24.0g (48%)
Carbs
24.0g (8.73%)
Sugars
0.0g
Healthy Fat
35.0g
Unhealthy Fat
8.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Excellent source of protein for muscle building and repair.
- Rich in essential fatty acids, promoting heart health and brain function.
- Contains dietary fiber, aiding digestion and promoting gut health.
- Good source of vitamins and minerals, boosting immunity and overall well-being.
- May help in managing blood sugar levels due to its low glycemic index.
- Provides antioxidants that combat free radicals, protecting against cell damage.
Substitutes
Storage Tips
Charoli nuts should be stored in an airtight container to prevent them from going rancid. For short-term storage (a few weeks), keep them in a cool, dry place away from direct sunlight. To extend their shelf life, refrigerate them in an airtight container for up to six months. For even longer storage, you can freeze charoli nuts for up to a year. Thaw them in the refrigerator before using.
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