macadamia nut

Macadamia Nut

The macadamia nut is a delicious and versatile tree nut, prized for its rich, buttery flavor and smooth, creamy texture. These round nuts have a distinctive, slightly sweet taste and a satisfying crunch when roasted. In their raw form, macadamia nuts exhibit a light ivory color, maturing to a golden-brown hue when roasted. They are often enjoyed as a snack, incorporated into desserts, and used to add richness and texture to savory dishes. When searching for a high-quality nut with healthy fats and a decadent flavor, the macadamia nut is an excellent choice.

Common Uses

  • Macadamia nuts are frequently used in baking, particularly in cookies, cakes, and brownies, where their buttery flavor enhances the overall taste and texture. Looking for a nutty twist to your baked goods? Incorporate macadamia nuts for an exceptional, melt-in-your-mouth experience.
  • Chopped macadamia nuts can be sprinkled over salads or used as a crunchy topping for yogurt or ice cream, adding both flavor and textural contrast. Need a way to add a healthy dose of fats and flavor to your snacks? Sprinkle a small amount of macadamia to your favorite snacks.
  • Macadamia nuts are often used to create homemade nut butter, offering a creamy and delicious alternative to peanut butter. Discover the rich flavor of macadamia nut butter spread on toast, in smoothies, or used as a dip for fruits and vegetables.
  • Roasted macadamia nuts make a satisfying snack on their own, offering a naturally sweet and buttery treat. Enjoy them plain, or season them with salt, spices, or even a touch of honey for a personalized snacking experience.
  • Ground macadamia nuts can be used as a coating for fish or chicken, creating a crispy and flavorful crust when baked or pan-fried. Searching for a gluten-free breading option? Macadamia nuts will create the crust you are searching for.
  • Macadamia nuts are added to stir-fries to add richness, texture and a hint of sweetness. Looking for healthy fats to include in your stir-fry? Look no further than the Macadamia.

Nutrition (per serving)

Calories

718.0kcal (35.9%)

Protein

7.9g (15.82%)

Carbs

13.9g (5.04%)

Sugars

5.4g (10.8%)

Healthy Fat

61.1g

Unhealthy Fat

12.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in monounsaturated fats, promoting heart health and lowering bad cholesterol.
  • Excellent source of antioxidants, helping to combat free radicals and reduce oxidative stress.
  • May support weight management due to its high fat and fiber content, leading to increased satiety.
  • Contains essential minerals like manganese and magnesium, important for bone health and enzyme function.
  • Supports brain health due to its healthy fats and antioxidants, which may improve cognitive function.
  • Provides a good source of fiber, aiding in digestive health and promoting regularity.

Storage Tips

To maximize the shelf life of macadamia nuts, store them properly. Unopened macadamia nuts can be stored in a cool, dry place at room temperature for several months. Once opened, it is best to refrigerate them in an airtight container to prevent them from becoming rancid, extending their freshness to about 6-12 months. For long-term storage, you can freeze macadamia nuts in a freezer-safe bag or container for up to a year. Be sure to thaw them completely before using.

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