macadamia nut

Macadamia Nut

Macadamia nuts are a rich and buttery nut native to Australia, now cultivated globally. Known for their smooth, creamy texture and subtle, sweet flavor, macadamia nuts are a versatile ingredient in both sweet and savory dishes. These round, ivory-colored nuts are a good source of healthy fats and are often enjoyed raw, roasted, or incorporated into desserts, baked goods, and even savory sauces. Find the best ways to use macadamia nuts in your cooking with our tips and tricks!

Common Uses

  • Looking for ways to elevate your dessert? Add chopped macadamia nuts to your cookie dough for a delightful crunch and nutty flavor that complements chocolate chips perfectly. - Thinking of making a crunchy salad topping? Toast macadamia nuts lightly and sprinkle them over salads for a satisfying textural contrast and added nutritional value. These offer a buttery alternative to croutons or other nut toppings. - Want to create a rich and decadent sauce? Blend macadamia nuts into sauces to add creaminess and a unique flavor profile, perfect for pasta dishes or as a base for creamy vegan sauces. - Need a flavorful coating for fish or chicken? Finely crush macadamia nuts and use them as a breading for pan-frying or baking, imparting a delicate sweetness and a beautiful golden-brown crust.- Want to add a delicious crunch and healthy fats to your breakfast? Sprinkle chopped macadamia nuts over your oatmeal or yogurt for added flavor and a satisfying texture. - Searching for a great snacking option? Enjoy macadamia nuts raw or roasted as a standalone snack, providing a healthy and satisfying source of energy and healthy fats.

Nutrition (per serving)

Calories

718.0kcal (35.9%)

Protein

7.9g (15.82%)

Carbs

13.8g (5.03%)

Sugars

5.4g (10.8%)

Healthy Fat

61.2g

Unhealthy Fat

12.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • May support heart health due to monounsaturated fats.
  • Rich in antioxidants, helping combat free radicals.
  • Contributes to brain health with healthy fats and nutrients.
  • Good source of fiber, promoting digestive health and satiety.
  • May help with weight management due to its filling nature.
  • Provides essential minerals like manganese and magnesium.

Storage Tips

To maximize the shelf life of macadamia nuts, proper storage is key. Store them in an airtight container in a cool, dry place away from direct sunlight. For short-term storage (a few weeks), room temperature is fine. For longer storage (several months), refrigerate the nuts. For extended storage (up to a year), freezing is the best option. Be sure the nuts are completely dry before freezing to prevent freezer burn. When stored properly, macadamia nuts will retain their flavor and freshness.

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