Kaju

• Looking for a creamy addition to your vegan dishes? Cashew nuts are often soaked and blended to create rich sauces, creams, and dips, mimicking the texture and flavor of dairy products.
• Want to add a satisfying crunch and nutty flavor to your stir-fries? Roasted cashews are a classic ingredient in many Asian-inspired dishes, providing a delightful contrast to the other textures and flavors.
• Searching for a delicious and healthy snack? Cashews can be enjoyed on their own as a snack, either raw or roasted and salted, offering a good source of healthy fats and protein.
• Need a versatile ingredient for baking? Cashews can be ground into flour for gluten-free baking or used whole or chopped in cookies, cakes, and other desserts for added flavor and texture.
• Trying to make a flavorful cashew butter at home? Roasted cashews can be easily blended into a smooth and creamy cashew butter, a healthy and delicious alternative to peanut butter.
• Do you want to make kaju katli or other Indian sweets? Cashews are the star ingredient in many traditional Indian sweets like kaju katli.

• May support heart health due to healthy fats and antioxidants.
• Rich in minerals like magnesium and zinc, which are vital for various bodily functions.
• Can help in weight management when consumed in moderation due to its fiber and protein content.
• May contribute to bone health with its calcium, magnesium, and potassium content.
• Good source of antioxidants that fight oxidative stress and inflammation.
• Provides sustained energy due to healthy fats, protein, and fiber.

Store cashews in an airtight container in a cool, dry, and dark place, like a pantry, for up to three months. To extend their shelf life, refrigerate them for up to six months or freeze them for up to a year. Be sure to bring them to room temperature before consuming for the best flavor and texture. Avoid storing them near strong-smelling foods, as they can easily absorb odors.